Announcements Pre-orders for the new CFP Team T-shirts and Tanks go out Feb 6th. You can place your order by clicking HERE Do you need to work on those double-unders? Come join us with World Champion Molly Metz for a two hour Double-under seminar to help you successfully get those Double-unders! Date: Sunday, February 16 ...Read More
Cycle 1 – Week 1 – Session 1 Program Goals – Consistency at heavy weights (80% and up), Meet prep for the Minnesota State Champs in March, PR’s and new numbers at the end of March. Program intensity – 80% A.) Sots Press – 4×5 and Pull Progression B.) Snatch – 3×1 @ 80% Clean...Read More
Announcements Pre-orders for the new CFP Team T-shirts and Tanks go out Feb 6th. You can place your order by clicking HERE Do you need to work on those double-unders? Come join us with World Champion Molly Metz for a two hour Double-under seminar to help you successfully get those Double-unders! Date: Sunday, February 16 ...Read More
~Coach Nate Dunfee Raise your hand if you’re excited for The Open? Raise your hand if you’ve never heard of The Open? Ha…I’m picturing all of you staring at your phones and computers raising your hands. Well I hope between those 2 groups we’ve pretty much covered everyone. Either you’ve never heard of The Open,...Read More
Announcements Pre-orders for the new CFP Team T-shirts and Tanks go out Feb 6th. You can place your order by clicking HERE Do you need to work on those double-unders? Come join us with World Champion Molly Metz for a two hour Double-under seminar to help you successfully get those Double-unders! Date: Sunday, February 16 ...Read More
Announcements Pre-orders for the new CFP Team T-shirts and Tanks go out Feb 6th. You can place your order by clicking HERE Do you need to work on those double-unders? Come join us with World Champion Molly Metz for a two hour Double-under seminar to help you successfully get those Double-unders! Date: Sunday, February 16 ...Read More
Wednesday 01152014 Announcements We’re taking pre-orders for the new CFP Team T-shirts and Tanks through Feb 6th. You can place your order by clicking HERE Do you need to work on those double-unders? Come join us with World Champion Molly Metz for a two hour Double-under seminar to help you successfully get those Double-unders! Date:...Read More
6:00 PM KB CLASS A. 10 RDS – 10 DOUBLE KB SWING – 10 PUSH-UPS B. 5 RDS – 5 R/L SQUAT – 5 PULL-UPS C. 5 X 10 SEC. SFG PLANK HOLDS – REST 20 SEC. BETWEENRead More
