Announcements 10% OFF!!! For the month of November all SFH Fish Oil is 10% off. Our next pre-order will be going out November 25th! There will be no regular classes this Saturday due to the Turkey Throwdown starting at 9am – 3pm (tentative) Save the Date! The next Family Friends Day is December 4th...Read More
Announcements 10% OFF!!! For the month of November all SFH Fish Oil is 10% off. Our next pre-order will be going out November 25th! There will be no regular classes this Saturday due to the Turkey Throwdown starting at 9am – 3pm (tentative) Save the Date! The next Family Friends Day is December 4th...Read More
Cycle 2 – Session 1 – Week 1 Intensity – 80% Notes: Snatch drops while similar to a “snatch balance” are performed WITH OUT a dip a drive. A.) Sots Press – 3×5 Muscle Snatch + Snatch Drop – 5×1 Barwork – 30 reps B.) Snatch – 8×1 Behind neck strict press –...Read More
Announcements 10% OFF!!! For the month of November all SFH Fish Oil is 10% off. Our next pre-order will be going out November 25th! There will be no regular classes this Saturday due to the Turkey Throwdown starting at 9am – 3pm (tentative) Fitness A. Take 15 Minutes to establish a 5RM Deadlift B....Read More
Fitness – Performance – Sport A. BB Split Squats – 10 – 12 w/2 Min Rest B. Deadlift – 1 x 20 (Light) C. 4 Rounds AFAP 20 x Cal Row 15 x OHS @ 115lb/85lb (Sport @ 135lb/95lb) 15 x C2B Pull-ups 30 x Double-unders 10 x Burpees -Post results under comments Read More
Attention CFP Cowgirls and Cowboys!!…circle Saturday, December 14th on your calendar for the CFP “Holiday Hoedown”. All cowboys, cowgirls, buckaroos, chucks, and Wild-Wild West bandits are welcome. Leave those little tykes at home, this bash goes from 7:00-10:00pm. This ain’t no highfalutin shindig, ya’ll, so BYOB and, for cryin’ out loud, be sure to dress...Read More
Cycle 1 – Week 4 – Session 5 Intensity – 80% Notes: Snatch is the main focus today. It should be the heaviest snatch that you have performed this week. It would be an acceptable time in the programming to attempt a maximum as well. A.) Sots Press – 3×5 Snatch Balance – 5×2 B.)...Read More
I am only going to ask you one question. Why would you want to become weaker during sports season? The answer if you’re a serious athlete is you don’t. You can’t afford to lose ground during sports season, especially if you are a young developing athlete in high school or junior high. I have heard...Read More
