Research Project You by Joshua J Grenell How do you look at your health and fitness? Is it something you have to do? Is it essential to do it? How about something you enjoy? Maybe it is the environment that surrounds the exercise that you enjoy. I know I love my daily walk, but I...Read More
Progression's monthly challenges are free to participate in. Once you complete the challenge drop the sheet off at the gym to claim your prize!Read More
If you don’t belong to a group fitness gym, you may think that those people are nuts. Always talking about the gym, always going to the gym, all their friends are at the gym, bla bla bla! Are these people all on drugs? Well, in a way, yes. I received an article yesterday about this...Read More
Everyone knows they should set goals. We are told this by our bosses, mentors, coaches, the gurus on youtube, and our families. SMART goals are the standard. Maybe you have heard of them. According to the SMART goal principles, your goals should be: specific, measurable, achievable, relevant, and time-based. I ran a goal-setting group...Read More
Progression's monthly challenges are free to participate in. Once you complete the challenge drop the sheet off at the gym to claim your prize!Read More
How do we change? Can pretending to be someone else help? The focus of the last few months of my daily walks and meditation has been how do we change, and more importantly how do we help others change. Lasting change and habit-breaking is possibly the most important thing we as a human being can...Read More
Good evening everyone. This will be my last pre-Throwdown blog post, so I’m going to break from form and present this news thanks to not one, but two generous event sponsors tonight. This post and the 2019 Holiday Throwdown are brought to you by Shannon Astorino and Astorino’s Tree Service & Todd Severson and TLS...Read More
[et_pb_section fb_built=”1″ _builder_version=”4.0.6″][et_pb_row _builder_version=”4.0.6″][et_pb_column type=”4_4″ _builder_version=”4.0.6″][et_pb_text _builder_version=”4.0.6″] Today we have the pleasure of having Robert Connors of Signum Training and Nutrition guest post to discuss some of his favorite core strengthening exercises for our golf fanatics at Progression Fitness here in Rochester, MN. Many think of “core” as just an endless supply of sit-ups and...Read More
By now, you may have seen the Nutrition board at Progression: Along with the awesome nutrition tips and client success photos, the nutrition coaches aim to provide you with a healthy recipe! This time of the year is full of sugary treats! To help you survive the holidays, we have copies of a healthier cookie...Read More
December Challenge is Scavenger Hunt. One circle per day(number of lunges). Cross out the circle when complete. This challenge can be done anywhere. Complete every circle on the sheet! Any questions let us know. Free Challenge for anyone! Those that complete will earn a challenge badge! Here is the PDF! Scavenger Hunt Last Months Challenge:...Read More
