CFP Boot Camp   Our next boot camp starts September 30th and meets M/W/F at 7pm-8pm.  CFP offers group discounts of three or more, for more details and to register follow this link.   Fitness A.  8 Sets  15 Sec – Russian Swings  15 Sec – Rest  B.  8 Min AMRAP  40M Farmer Carry (2 Kettlebells)  60...Read More

PRIMAL MOVE – HAPPY BABY POSITION 10:00 AM KB CLASS A. 8 RDS -10 2 H SWING -10 PUSH UPS B. 5 RDS -5 R/L PRESS -5 PULL-UPS C. 6 RDS EMOTM 4R/L THRUSTERRead More

CFP Boot Camp   Our next boot camp starts September 30th and meets M/W/F at 7pm-8pm.  CFP offers group discounts of three or more, for more details and to register follow this link.   Fitness A.  4 Sets 10 x Front Rack Kettlebell Squats 45 Sec Rest 10 x Kettlebell Rows 45 Sec Rest B.  5 Rounds...Read More

CFP Boot Camp   Our next boot camp starts September 30th and meets M/W/F at 7pm-8pm.  CFP offers group discounts of three or more, for more details and to register follow this link.   Fitness A.  EMOM – 10 Mins Even – 5 x Power Swings Odd – 5 x Hip Bridges B.  7 Min AMRAP Burpees...Read More

Cycle 2 – Week 11 – Session 2 Program Intensity – 85% A.) FS + PP + Split Jerk – 5×1 B.) 3 Position DL + Power Snatch 3 Position DL + Power Clean and Jerk Front Squats – 3×2 – w/ pause C.) RDL – 5×5 Push Press – 5×3 Planks – 2 mins...Read More

http://www.youtube.com/watch?v=b6yTiO5Th-U GREAT VIDEO ON CRAWLING AND BRAIN RE-TRAINING by Dr. Kathy Dooley 6:00 PM KB CLASS A. 5 RDS -TGU 2 L/R -10 DBL KB DL B. 11 MIN AMRAP -100 M SUITCASE CARRY -10 2-H SWING C. 5 MIN CONTINOUS CRAWLINGRead More

  CFP Boot Camp   Our next boot camp starts September 30th and meets M/W/F at 7pm-8pm.  CFP offers group discounts of three or more, for more details and to register follow this link.   Fitness  A.  4 Sets  8 x Weighted Push-ups  45 Sec Rest  8 x Strict Pull-ups  45 Sec Rest  B.  3K Row...Read More

Beware the Barbell?   “It’s not that I am scared of the barbell. It’s not that the barbell is too heavy. I just don’t want to weightlift.” -Anonymous   As I mentioned in my previous blogs, when I first started Crossfit I said,…”girls don’t lift weights.” I was intimidated because I thought that was what...Read More

CFP Boot Camp  –  Our next boot camp starts September 30th and meets M/W/F at 7pm-8pm.  CFP offers group discounts of three or more, for more details and to register follow this link.   Fitness  A.  4 Sets  10 x Kettlebell RDL  45 Sec Rest  10 x BB or Db Presses  45 Sec Rest  B....Read More

Cycle 3 – Week 11 – Session 1 Program Intensity – 85% A.) Sots Press – 3×10, Overhead Squats – 3×10 B.) Snatch – 5×1 Clean and Jerk – 5×1 Back Squats – 5×3 w/ 3 second pause on 1st rep C.) Snatch RDL’s – 5×5 Behind neck Strict Press -5×5 Hollow Rocks – 100...Read More