Cycle 2 – week 8 – session 1 Program Intensity – 90% A.) Hand Stands 3 x ME B.) Snatch – 5×1 @ 90% Clean and Jerk – 5×1 @ 90% Back Squats – 6×4 @ 90% C.) Snatch RDL’s 5×5 Push Press + Push Jerk – 7×1 – No misses use a manageable weight...Read More
The Health and Fitness Industry is Dead (And that includes you, Paleo). …. Following the advice of the mainstream health and fitness industry has left us more diseased, broken, and fatter than ever before. They’re not only not helping us, they’re killing us. The health and fitness industry truly jumped the shark with the introduction...Read More
THE WHOLE LIFE CHALLENGE IS BACK!!! Unique Community Discount Code (UCDC): WLCRYGBsbPoc Unique Community Discount Link (UCDL): https://www.wholelifechallenge.com/wlcfall2013/partners/cfp Both our CODE and our LINK will do two things: Give you a $5 discount on registration Register you with OUR Community PRICING Regular price of the Challenge $49 Early registration price $44 Player discount applies to both...Read More
Cycle 2 – Week 7 – Session 3 Program Intensity – 85% A.) Power Jerks – 5×2 B.) Snatch – 40 reps bar work – work up to heavy single Clean and Jerk – 40 reps bar work – work up to heavy single If you are tired from max week this week, please only work up...Read More
THE WHOLE LIFE CHALLENGE IS BACK!!! Unique Community Discount Code (UCDC): WLCRYGBsbPoc Unique Community Discount Link (UCDL): https://www.wholelifechallenge.com/wlcfall2013/partners/cfp Both our CODE and our LINK will do two things: Give you a $5 discount on registration Register you with OUR Community PRICING Regular price of the Challenge $49 Early registration price $44 Player discount applies to both...Read More
It’s Max week, you’re ready to come into the gym and tear the weights a new one. Fast forward to the end of the week, some of you reading this have successfully triumphed, and some of you are just happy to have made it through the week hitting your previous PR’s or getting close. If...Read More
THE WHOLE LIFE CHALLENGE IS BACK!!! Unique Community Discount Code (UCDC): WLCRYGBsbPoc Unique Community Discount Link (UCDL): https://www.wholelifechallenge.com/wlcfall2013/partners/cfp Both our CODE and our LINK will do two things: Give you a $5 discount on registration Register you with OUR Community PRICING Regular price of the Challenge $49 Early registration price $44 Player discount applies to both...Read More
Cycle 2 – Week 7 – Session 2 Program intensity – 85% A.) Complex – Front Squat + Push Press + Split Jerk – 7×1 Add weight each single B.) Snatch – Position 1 pause – 10×1 Clean and Jerk – Position 1 pause – 10×1 Front Squats – 6×2 W/ Pause on 1st rep...Read More
