“It has helped me believe in myself.  I have learned things in here that I can apply to my life outside of here.” -Tammy, CFP member.  Watch Tammy’s Video.  Read More

Cycle 1 – Week 5 – Session 1 Programming intensity – 80% A.) Zombie Squats – 3×10 B.) Snatch – 4×1 Clean and Jerk – 4×1 Back Squat – 4×3 – w/pause on 1st rep Snatch RDL’s – 5×5 C.) Mobility Behind neck strict press – 5×5 Hollow Rocks – 100 Strict pull ups –...Read More

Announcements: -The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [...Read More

6:00 PM KB CLASS A. 10 RDS 10 2-Hand Swings 2 Pull-ups B. 5 RDS 5 DBL KB C&P 5 R/L Bird Dog C. 800M Farmer’s Carry with single KBRead More

NO SATURDAY KB CLASS HOME WOD: 20 min crawling alternate between baby, leopard, and spiderman style and direction    Read More

Food is Medicine   Have you ever wondered what Ibuprofin is made out of? Or where Neosporin originated? Or what is in Pepto Bismal? Have you ever wondered if there was another way of treating your ailments other than popping that pill, or drinking the medicine, or spraying that spray? Do you think to yourself,...Read More

Announcements: -The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [...Read More

Announcements: -The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [...Read More

Announcements: -The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [...Read More

I Challenge YOU……. to Greatness Every once and awhile it’s good to push yourself out of your comfort zone; in fact I’d say you should probably try to push out of your comfort zone on a daily basis if possible. I’m going to help you get out of your comfort zone by challenging you to...Read More