How to get better at Olympic Weightlifting Over the next 3 months. Technique – Know the positions of the Top down Progression. If you even have to question what the positions are, ASK a coach. Drill the Positions daily before and after every workout. Strength – You should always be striving to become stronger. Every...Read More

Cycle 1 – week 4 – session 2 Programming – intensity – 85% A.) Warm up – 30 snatches – Snatch Balance – 5×2 – heavier than previous weeks, focus! B.) Snatch – Position deadlift to full snatch – try to get close to what you lifted tuesday Clean and Jerk 0 Postion deadlift to...Read More

6:00 PM KB CLASS A. 3 RDS 3 TGU L/R B. 50 KB SNATCH AFAP C. 3 X 1 MIN R/L RACK HOLD REST 1 MIN BETWEEN RDSRead More

Announcements: -The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [...Read More

Announcements: -The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [...Read More

Cycle 1 – Week 4 – session 1   Programming intensity – 85% A.) Zombie Squats – 5×5 – 30 – 50 snatches depending on time B.) Snatch – 7×1 Clean and Jerk – 7×1 Back Squats – 6×5 (all at 85%) C.) 50 Clean and Jerks Snatch RDL – 4×5 – light Behind Neck...Read More

Announcements: -The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [...Read More

6:00 PM KB CLASS A. 5 RDS – DOUBLE KB -5 SWINGS -5 CLEANS -5R/L SEE SAW PRESS -REST 60 SEC. B. 6 RDS AFAP 6 R/L SNATCH 5 PUSH UP WALKOUTS 10 AIR SQUAT  Read More

Announcements: -The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [...Read More

Announcements: -The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [...Read More