A. High Bar Back Squat – 4 x 8 w/2 Min Rest B. 5 Rounds of: 2 Min AMRAPS 150M Row Followed by… 30 x Wallballs 20lb/14lb 15 x T2B 1 Min Rest after each round C. 3 x 1 Min Planks -Post results under comments Read More
Simply Frustrating [youtube=http://www.youtube.com/watch?feature=player_embedded&v=LvKJWacidK4] A. Snatch – 5 x 2 w/90 Sec Rest B. 4 Rounds AFAP 6 x Power Snatches 3 x Snatch Balances 20 x Double-unders Rx @ 135lb/95lb C. 100 x banded good mornings -Post results under comments Read More
Stronger Faster Healthier Products are back in stock. Recovery, Fortified, Pure Whey, and Fish oil. We carry SFH because it is top quality protein from Grass Fed cows. As always we recommend real food when available. When it is not available we recommend SFH. Chocolate Fish oil is now available as well....Read More
A. Eva (45 Min Cap) Advance 5 Rounds AFAP 800M Run 30 x Kettlebell Swings @ 2 pood / 1.5 pood 30 x Pull-ups Intermediate 5 Rounds AFAP 800M Run 15 x Kettlebell Swings @ 1.5 pood / 1 pood 15 x Pull-ups Novice 4 Rounds AFAP 400M Run 15 x Kettlebell Swings @...Read More
A. Max Push Press B. 8 Minute AMRAP – TGU (Alternating -Med Heavy) C. 5 Rounds 2 Minutes 200M Run AMRAP – Double-unders for the remainder of the period 1 Min Rest after each round -Post results under comments Read More
A. Back Squats – 3 x 5 w/90 Sec Rest B1. Rope Climbs – 3 x 305 w/60 Sec Rest B2. HSPU – 3 x 10-12 w/60 Sec Rest C. 12 Min AMRAP 250 M Row 10 x Burpee Box Jumps @ 24inch/20inch 10 x Wallballs @ 20lb/14lb -Post results under comments Read More
A. Max Effort Back Squat or Deadlift B. 5 Rounds of: 3 Min AMRAPs 10 x Swings @ 1.5 pood / 1 pood 10 x Box jumps @ 24inch/20 inch –Advance athletes – 2 minutes between rounds – American Swings –Intermediate athletes – 3 minutes between rounds – Russian Swings -Novice athletes –...Read More
