Announcements Holiday Party is this Saturday @ CFP HQ starting at 4pm. Bring a dish to pass around and any beverages you wish to drink. Posting results If you are following the program at CrossFit Progression YOU SHOULD BE POSTING ALL YOUR RESULTS UNDER THE COMMENTS. This is not only beneficial for you but for...Read More
Twisted Sister For time: 9 – 6 – 3 Thrusters 95lb/65lb Pull – ups -Rest 5 minutes and repeat for a total of 4 cycles Competitors Twisted Sister with CTB pull ups -Post times/splits under commentsRead More
Crossfit is a fitness program focused on maximizing a person’s potential in strength, cardiovascular endurance, respiratory endurance, power, speed, stamina, flexibility, coordination, agility, balance and accuracy. In other words, general all-around athleticism. By using constantly varied, functional movements executed at high intensity, we can improve the physical fitness, or what we call general physical preparedness,...Read More
The only way to find out if CrossFit Progression is for you is to come in and try us out. Our FREE introductory work-out is designed to introduce you to CrossFit Progression and the way our classes and program are structured. We’ll even show you some of our basic movements and then create a custom...Read More
Our Beginners Program is unique. A set 3 day a week schedule(M,W,F) with 2 meeting times each day(8am,5:30pm). Stay in the beginners program for as long as you want. The suggested minimum classes to take are six. Click on photo for more info.Read More
Jeremy is a college student pursuing a career in the field of Sport Science/Medicine. Fitness has fascinated him from a young age. He has a passion for helping others and is willing to help the athletes at CFP reach their goals. In high school he competed in Track & Field for 2 years and has been active in Taekwondo for 11 years. He currently holds...Read More
