You schedule your week of work outs every Sunday night, put them in your calendar as important meetings, just like your coach said you should do. You do this right?!?! No? Read—> Results Elusive? But… Something goes wrong… What now? Fitness IS still required. What is your plan B? Vacation? What is your plan?...Read More
April 9th 2018 will mark a change in our group fitness class programming. We will be changing up the names a bit of our 3 programs. Unchanged will be the legendary track. The Former “Performance/RX program will become simply RX. The “Compete” program will become CrossFit. Legendary: You can read about this program here: Legendary!...Read More
Tracy in not new to Progression Fitness and you may see her hopping between REV and CrossFit classes. She’s got a fresh take on lifelong fitness and we’re lucky to have her. Read on to get to know Tracy Roeder! What do you do for a living? I work in the Public Works Department with the City of Rochester. What’s your favorite thing to do outside of the gym? Spending...Read More
This man proves that age is only a number and the only limitations that exist are in your head! Read on to be truly inspired by and get to know the super amazing Mark Olsen. What do you do for a living? I am an assistant golf professional for Oak Summit Golf Course and a...Read More
The Legendary track is a modified version of the Rx track. The Legendary Track is not a scaled version of the Rx Work out. Rather, it’s a version of the work out with movements and rep scheme designed to promote strength development and conditioning in people who prefer to not work with barbells, have mobility issues,...Read More
