SFH Strong NEW PRODUCT: SFH “Strong” From SFH – “STRONG is an anabolic activator that is designed to increase lean muscle mass and strength. The powerful combination of serum protein concentrate (SPC), creatine and glutamine synergize to produce strong muscle building conditions. This trio is a powerhouse that also supports gut health, restores and sustains...Read More

5 Tuesday Function (KB) Perform/RX Compete A.) E2MOM – 8 min. A.) E2MOM – 8 min. A.) E2MOM – 8 min. Back Squats Back Squats Back Squats – 4×10 – 4×10 – 4×10 Inbetween sets…….. Inbetween sets…….. Inbetween sets…….. 3 – Pull Ups, Chins, MU 3 – Pull Ups, Chins, MU 3 – Pull Ups,...Read More

You can always count on Renee.  She the person in class with the best attitude at 5:30 in the morning, she’s always down for a partner WOD, and she’s a fountain of knowledge on the subjects of couch awareness & snatch bogginess.  Continue reading for further explanation & general awesomeness from Renee Wright. What do you...Read More