Full disclosure: it’s hard to put Rachel into words but if one had to, the words that come to mind are bright, nurturing, and well. Rachel has a wealth of knowledge and insight and she’s dishing out some surprises in this one… so read on to get to know Rachel Gustine a bit better. What do...Read More
Keli’s a fun loving, creative, and talented woman who happens to know her way around a barbell. Her real-life take on CrossFit is up next! What do you do for a living? I’m the budget secretary at John Marshall High School. What’s your favorite thing to do outside of the gym? Laugh with my family...Read More
Beth isn’t your average bear. She’s been through years of sacrifice, experience, and has lots of refreshing insight to offer that will speak to just about anyone who’s stepped into a CrossFit gym. Please read on to get to know Beth Fynbo. What do you do for a living? I work for a healthcare company...Read More
She’s smart. She’s tough. And she’s got layers. Please, keep reading to get to know the wonderfully hilarious and very sarcastic Betsy Hassett. What do you do for a living? I am a Legal Representative for Mayo Clinic. Basically a paralegal specializing in insurance payment disputes. What’s your favorite thing to do outside of the gym?...Read More
Tonya is one of the sweetest people you’ll ever meet but some of you may not have had the pleasure yet because she’s one of “those” that gets up before the birds to get her workout in. Here’s a sneak peak into just how awesome Tonya Boysen really is… What do you do for a living? VP...Read More
Know your Numbers! As coaches we are asked “What weight should I use” almost every class. This is a great question. Those who scale appropriately get the intended dose from the work out that is programed for the day. When asked “What Weight?” the coach will have a question for you as well. “What...Read More
Wonder Woman, Bootcamp O.G., CFP Veteran. You can call Kirsten many things but you’ve got to read on to hear her perspective on health and fitness to really understand how awesome she is. What do you do for a living? I’m an Informatics Nurse which is a nursing specialty that integrates nursing science, computer science,...Read More
Humble and hardworking are two accurate descriptions for Bradley but you’ll want to read on to get a clearer picture of the kind of person crazy enough to workout at 5:00 am everyday. What do you do for a living? I work for Rochester Towing. What’s your favorite thing to do outside of the gym?...Read More
Lemmy is one amazing human. She’s a positive and powerful force and you just might learn a few things from her. Ladies and Gents… Lemmy Lambeau. What do you do for a living? I am a work from home Mom! I run client relations for my husband and I’s IT project management company, StopGap LLC. I...Read More
“More is not always better”– by Nate Dunfee With the Progression community continuing to grow and thrive we’ve seen the number and variety of class hours grow. This is obviously a good thing as the additional class times provide more flexibility for everyone to get a workout in around their busy schedules and the variety keeps...Read More
