We ain’t just whistling dixie… CFP’s Mission/Vision Statement: “Mission: To provide Rochester Minnesota’s most effective health and fitness training. Vision: A community that is healthy, strong and vital, who’se participants have the courage to live outside the generally accepted as “normal” belief that health, fitness and vitality must decline with age.” The Whole Life Challenge...Read More

A1.  Close Grip Bench Press – 3 x 8 w/60 Sec Rest  A2.  Barbell Row (Clean Grip) – 3 x 8 w/60 Sec Rest  B.  AFAP  50-40-30-20-10  Russian Swings  Sit-ups  Mountain Climbers (R/L = 1 rep)   -Post results under comment  Read More

WLC is Live.  Register Today! [youtube http://www.youtube.com/watch?v=Yj9QImllEYs&w=560&h=315] The Whole Life Challenge is an 8-week health and fitness challenge designed to turn you into a diggin’ deep, nose-to-the-grindstone, what are you made of, no-crying-in-CrossFit, swinging for the fences master of your physical and mental destiny! The WLC started at CrossFit LA a year and a half...Read More

CFP member and Rock Star!  Jennifer Brickley Video CFP’s next boot camp starts next Monday the 20th and meets Monday, Wednesday, and Friday from 5:30 pm – 6:30 pm.  The boot camp is a great way for any new comer to CFP to get in better shape with excellent coaching, fun workouts, and a great...Read More

A.  Back Squats – 5 x 5 w/2 Min Rest B.  For Total Reps 5 Min Max Calories 4 Min Max Box jumps @ 24inch/20inch 3 Min Max Double-unders 2 Min Max Wallballs @ 20lb/14lb 1 Min Max T2B C.  Mobility -Post results under commentsRead More

Don’t forget about CFP’s community workout this Saturday at 12 pm as well as our FREE kids workout with Jen and Julie.  Experience excellent coaching, awesome community, and a fun challenging workout at the best fitness facility in Rochester. A.  Take 20 Minutes to establish a 1 rep Max Snatch  B.  Squat Snatch – EMOM...Read More

A.  Push Press 4 x 5 w/90 Sec Rest  B.  5 Rounds  2 Min AMRAP  10 x Push Presses @ 95lb/65lb  Max Calorie Row for the remainder of the period  1 Min Rest after each round   C.  Mobility  -Post results under comments    Read More

Kettlebell training is accessible and practical for all. From the elite athlete looking for an edge, to the sedentary person looking to discover fitness for the first time. And everyone in between. All can benefit. Top Fitness Trend for 2009 The American Council on Exercise (ACE), America’s leading authority on fitness, included kettlebells among the...Read More

A.  Hang Squat Cleans – 5 x 3 w/2 Min Rest  B.  AFAP    21-15-9  Hang Power Clean @ 135lb/95lb  Pull-ups  C.  Mobility  -Post results under comments  Read More

A1.  ME Strict Pull-ups + 5 Kipping Pull-ups w/30 Sec Rest A2.  Ring Dips – 3 x 10-12 w/30 Sec Rest  A3.  Box Jumps – 3 x 5 @ 40inch/30inch w/30 Sec Rest  B.  AFAP  5 Rounds  250M Row  20 x Wallballs @ 20lb/14lb  20 x Burpee Box Jumps 24inch/20inch  C.  3 x 20 –...Read More