A. 20 Minutes to build up to a 5 rep Max Back Squat B. 20 Min AMRAP 20 x Thrusters @ 135lb/95lb 20 x Pull-ups 20 x Burpees -Post results under comments Read More
A. 5 x 1 – Push Press + Push Jerk + Split Jerk w/90 Sec Rest B. Jerry AFAP: 1 x Mile Run 2000M Row 1 x Mile Run C. Mobility -Post results under comments Read More
Some big weights…. [youtube=http://www.youtube.com/watch?v=9IuO5VCTkQA] A. 5 x 2 – Cleans + 1 Jerk – w/2 Min Rest B1. Ring Dips – 3 x 10-12 w/60 Sec Rest B2. Box jumps – 3 x 5 @ 36inch/30inch w/60 Sec Rest C. Grace 30 Clean and Jerks AFAP @ 135lb/95lb -Post results under comments...Read More
A. High Bar Back Squat – 4 x 8 w/2 Min Rest B. 5 Rounds of: 2 Min AMRAPS 150M Row Followed by… 30 x Wallballs 20lb/14lb 15 x T2B 1 Min Rest after each round C. 3 x 1 Min Planks -Post results under comments Read More
Simply Frustrating [youtube=http://www.youtube.com/watch?feature=player_embedded&v=LvKJWacidK4] A. Snatch – 5 x 2 w/90 Sec Rest B. 4 Rounds AFAP 6 x Power Snatches 3 x Snatch Balances 20 x Double-unders Rx @ 135lb/95lb C. 100 x banded good mornings -Post results under comments Read More
Stronger Faster Healthier Products are back in stock. Recovery, Fortified, Pure Whey, and Fish oil. We carry SFH because it is top quality protein from Grass Fed cows. As always we recommend real food when available. When it is not available we recommend SFH. Chocolate Fish oil is now available as well....Read More
A. Eva (45 Min Cap) Advance 5 Rounds AFAP 800M Run 30 x Kettlebell Swings @ 2 pood / 1.5 pood 30 x Pull-ups Intermediate 5 Rounds AFAP 800M Run 15 x Kettlebell Swings @ 1.5 pood / 1 pood 15 x Pull-ups Novice 4 Rounds AFAP 400M Run 15 x Kettlebell Swings @...Read More
A. Max Push Press B. 8 Minute AMRAP – TGU (Alternating -Med Heavy) C. 5 Rounds 2 Minutes 200M Run AMRAP – Double-unders for the remainder of the period 1 Min Rest after each round -Post results under comments Read More
