A. Back Squats – 3 x 5 w/90 Sec Rest B1. Rope Climbs – 3 x 305 w/60 Sec Rest B2. HSPU – 3 x 10-12 w/60 Sec Rest C. 12 Min AMRAP 250 M Row 10 x Burpee Box Jumps @ 24inch/20inch 10 x Wallballs @ 20lb/14lb -Post results under comments Read More
A. Max Effort Back Squat or Deadlift B. 5 Rounds of: 3 Min AMRAPs 10 x Swings @ 1.5 pood / 1 pood 10 x Box jumps @ 24inch/20 inch –Advance athletes – 2 minutes between rounds – American Swings –Intermediate athletes – 3 minutes between rounds – Russian Swings -Novice athletes –...Read More
A. Max Effort Back Squat B. The Girls For total time: 1 x Round of Helen 400M Run 21 x Kettlebell Swings @ 1.5 pood / 1 pood 12 x Pull-ups -Rest 3 Minutes 1 x Round of Nancy 400M Run 15 x OHS @ 95lb/65lb -Rest 3 Minutes 1 x Round of Fran ...Read More
A. Snatch Balance – 5 x 3 w/2 Min B. AFAP 500M Row 40 x Push-ups (Advance Ring-dips) 200M Run 20 x Box jumps @ 24inch/20inch 30 x Burpee 20 x Box jumps 200M Run 40 x T2B 500M Row C. Russian Twist – 3 x 20 -Post results under comments Read More
Profiled Members Kessa and Josh Reasnor Josh and Kessa Video! A. Power Cleans – 5 x 5 TNG w/2 Min Rest B. 12 Min AMRAP 3 x Clusters (Squat Clean into a thruster) 200M Run 10 x CTB Pull-ups C. Mobility -Post results under commentsRead More
A. Push Jerk + Split Jerk – 3 x 1 W/90 Sec Rest B. For time: 500M Row 15 x Swings @ 1.5 pood / 1 pood 30 x DU 4 – Min Rest C. For time: 1000M Row 30 x Swings @ 1.5 pood / 1 pood 60 x DU 4- Min Rest ...Read More
A. Snatch – 5 x 1 w/2 Min Rest B. 7 Rounds 1 Min of: 1 x Heavy Snatch – (Progressively increase your loading each round) Max Double unders for the remainder of the minute 1 Min Rest after each round Score = total weight lifted + Double-unders -Post results under...Read More
A. Back Squats – 8 x 3 @ 88% w/2-3 Min Rest B. Jackie 1000M Row 50 x Thrusters @ 45lb/35lb 30 x Pull-ups Advance – Jackie x 2 -Post results under comments Read More
