Fitness A. 15 – 20 Minutes Pull-up Progressions B. 14 Min AMRAP 50 x DU 20 x Sit-up 10 x American Swings Performance A. 15 – 20 Minutes Pull-up Progressions B. 14 Min AMRAP 100 x DU 20 x T2B 15 x PC+PJ @ 95lb/65lb + 75 x DU 20 x T2B 15 x PC+PJ...Read More
Fitness A. Back Squats – 5 x 10 w/2-3 Min Rest B. 8 Min AMRAP 3 – 6 – 9 – 12 – 15 – 18 – 21…. Russian Swings Wallballs Performance – Sport A1. Front Squats – 3 x 4 w/30-45 Sec Rest A2. Back Squats – 3 x 7 w/2-3 Min Rest...Read More
Friends and Family WOD 5 Rounds in groups of 3 – 4 Waterfall Style 150M Row 5 x Burpee Plate Jumps 10 x Push-ups 15 x Squats -Post results under comments Read More
Announcements Our next Family and Friends day for all classes and locations is February 17th. Follow this link to RSVP yourself and your friend! If you have any questions, please email us at [email protected] There will be no WeightLifting at 9am this Saturday Do you need to work on those double-unders? Come join us with World...Read More
Announcements Our next Family and Friends day for all classes and locations is February 17th. Follow this link to RSVP yourself and your friend! If you have any questions, please email us at [email protected] There will be no WeightLifting at 9am this Saturday Do you need to work on those double-unders? Come join us with World...Read More
Announcements Our next Family and Friends day for all classes and locations is February 17th. Follow this link to RSVP yourself and your friend! If you have any questions, please email us at [email protected] Do you need to work on those double-unders? Come join us with World Champion Molly Metz for a two hour Double-under seminar to...Read More
Compete in CrossFit? I can honestly say when I started Crossfitting four years ago I was in it for the bikini body. I am naturally a competitive person coming from a background of a variety of sports all the way through college, but I have never had an urge to take my...Read More
Announcements Our next Family and Friends day for all classes and locations is February 17th. Follow this link to RSVP yourself and your friend! If you have any questions, please email us at [email protected] There will be no WeightLifting at 9am this Saturday Do you need to work on those double-unders? Come join us with World...Read More
Announcements Our next Family and Friends day for all classes and locations is February 17th. Follow this link to RSVP yourself and your friend! If you have any questions, please email us at [email protected] There will be no Competitors class this Saturday February 8th at 12pm. Do you need to work on those double-unders? Come join...Read More
Monday 02102014 Announcements Our next Family and Friends day for all classes and locations is February 17th. Follow this link to RSVP yourself and your friend! If you have any questions, please email us at [email protected] Do you need to work on those double-unders? Come join us with World Champion Molly Metz for a two hour Double-under...Read More
