Announcements CFP will be closed December 24th, 25th, and January 1st. We will also be having a skeleton schedule starting December 23rd through the New Years. Please check the schedule for all the updates! SAVE THE DATE!!! Please join us for the official CFP Grand Opening Celebration on Saturday January 4th starting at 12 pm – 4...Read More
Announcements CFP will be closed December 24th, 25th, and January 1st. We will also be having a skeleton schedule starting December 23rd through the New Years. Please check the schedule for all the updates! SAVE THE DATE!!! Please join us for the official CFP Grand Opening Celebration on Saturday January 4th starting at 12 pm – 4...Read More
Announcements CFP will be closed December 24th, 25th, and January 1st. We will also be having a skeleton schedule starting December 23rd through the New Years. Please check the schedule for all the updates! SAVE THE DATE!!! Please join us for the official CFP Grand Opening Celebration on Saturday January 4th starting at 12 pm – 4...Read More
Announcements CFP will be closed December 24th, 25th, and January 1st. We will also be having a skeleton schedule starting December 23rd through the New Years. Please check the schedule for all the updates! SAVE THE DATE!!! Please join us for the official CFP Grand Opening Celebration on Saturday January 4th starting at 12 pm – 4...Read More
Announcements CFP will be closed December 24th, 25th, and January 1st. We will also be having a skeleton schedule starting December 23rd through the New Years. Please check the schedule for all the updates! SAVE THE DATE!!! Please join us for the official CFP Grand Opening Celebration on Saturday January 4th starting at 12 pm...Read More
The Test With a 50 minute Running Clock A. 10 Minutes to establish a 1 RM Power Snatch B. 10 – 20 Minute 3 Rounds AFAP 10 x HSPU or 20 CG Push-ups 50 x Double-unders or 25 x Tuck Jumps C. 20 – 25 Minute 5 Min AMRAP Squat Cleans + Jerks @ 165lb/110lb...Read More
Announcements Holiday Hoedown December 14th!!! Starts at 7pm – 10pm Fitness A. Front Squats – 5 x 2 w/2 Min Rest B. 2 Rounds AFAP 30 x Heavy Russian Swings 20 x Heavy Goblet Squats 10 x Burpees Performance A. 2 x Clean + Jerk – 5 x 2 w/2 Min Rest Notes...Read More
Announcements Save the Date – Holiday Hoedown December 14th!!! Starts at 7pm – 10pm All levels A. 20 Min AMRAP @ 80% effort Complete in any order 250M Row 10 x BB Box Step-ups (Drag the back foot) 4 x Wallwalks 10 x KB Bent Rows (5/5) 20 x Weighted Sit-ups -Post results...Read More
Christmas trees are starting to go up in windows, snow is dusting the ground and the roads and stores are filled with people trying to get all of their holiday shopping done in time for the holiday parties. This may or may not be a stressful time of year for you, but for all of...Read More
