Announcements No normal classes this Saturday due to the WLC starting at 9am. Fitness A. 3 Sets 5/5 x Kettlebell Cleans 5 x Strict Chin-ups 10 x Hollow Rocks B. 10 Sets Row/Ski Erg 30 x Sec Hard 30 x Sec Rest C. 3 Sets AFAP (Time Permitting) 10 x Push-ups 10 x Russian Swings...Read More
Announcements No normal classes this Saturday due to the WLC starting at 9am. Fitness A. Strict Press – 4 x 10 w/2 Min Rest B. 20 Min AMRAP w/a partner 500M Row @ 250M Intervals 10 x G2S w/Sandbag 20 x Burpees Partition reps with partner anyway Performance A1. Strict Press – 4 x 10...Read More
Fitness A1. Back Squats – 5 x 7 w/4 Min Rest A2. Strict Pull-ups – 5 x 5 – Between Sets B. 3 Sets 10 x Deadlifts @ 55% 90 x Sec Cal Row 2 Min Rest Performance Warm-up – OHS – 2 x 10 A1. Back Squats – 10 x 10 @ 40%-60% +...Read More
Fitness A. Every 75 Secs for 5 Sets 1/1 x TGU or Windmills Russian Swings for the remainder of the period B. AFAP 10 – 1 Ladder Push-ups Sit-ups Goblet Squats Performance A. Every 75 Secs for 5 Sets 1 x Power Snatch + 2 x Hang Power Snatch (Work on position 1 or 2)...Read More
Announcements: The Halloween WOD will be this Saturday from 10am – 11am, there will also be normal class hours at 8am and 9am. Fitness – Performance A. Take 20 Minutes to work up to a heavy 3 rep Back Squat B. AFAP 1000M Row 70 x Sit-ups 60 x HR Push-ups 50 x Walking Lunges ...Read More
Announcements: The Halloween WOD will be this Saturday from 10am – 11am, there will also be normal class hours at 8am and 9am. Fitness A. Every 75 Secs for 5 Sets 10 x Russian Swings 10 x Planks – Palm to Elbow B. 5 Min AMRAP 5 x Strict Pull-ups 10 x Goblet Squats 30...Read More
Announcements: The Halloween WOD will be this Saturday from 10am – 11am, there will also be normal class hours at 8am and 9am. Fitness A. 3 Sets 10 x Sandbag Power Cleans 10 x Sandbag Front Squats 10 x Hollow Rocks 2 Min Rest B. 3 Sets Max Effort 500M Row 10 x Burpees ...Read More
“Take Your Vitamin…Pills?” I recently wrote a blog post, “Food is Medicine”, explaining how food is and always will be our source for nourishment, healing or simply, fueling our bodies. My husband has been telling me to buy Vitamin C supplement pills for the last month and now that he is currently fighting...Read More
Announcements: The Halloween WOD will be this Saturday from 10am – 11am, there will also be normal class hours at 8am and 9am. Fitness- Performance A. Close Grip Bench Press – 4 x 10 w/2-3 Min Rest B. 20 Min AMRAP w/Partner (You go I go) 150m/100m Row 10 x Wallballs Each Effort should...Read More
Everyone loves a buffet. Take a taste of everything or dig into what you love. CFP is now offering One punch card for 3 different classes. Buy the punch card here: Fitness Buffet CFP FIT class: The CFP FIT class is an evolution of strength and conditioning that covers an aspect of fitness most people...Read More
