FUNCTIONAL INTERVAL TRAINING The CFP FIT class is an evolution of Strength and Conditioning that covers an aspect of fitness most people can’t singularly get from one specific program. The focus isn’t just to become a highly skilled powerlifter or a high level endurance athlete, but instead a mesh of general strength and general conditioning...Read More
CFP Boot Camp Our next boot camp starts September 30th and meets M/W/F at 7pm-8pm. For more details and to register follow this link. Fitness A. 4 Sets 8 x Push Presses 45 Sec Rest 8 x Ring Rows 45 Sec Rest B. 6 Rounds 15 x Squats 15 x Push-ups 15 x Russian Swings 200M...Read More
Why YOU Should Compete in the MN OPEN The Minnesota Open is steeped in a lot of important weightlifting history. The earliest Twin City Open, now known as the Minnesota Open was in 1956. This competition was a team contest between Minneapolis and St Paul. Minnesota Hall of Famers Vince DeTamaso, Richard...Read More
CFP Boot Camp Our next boot camp starts September 30th and meets M/W/F at 7pm-8pm. For more details and to register follow this link. Fitness A. 8 Sets 15 Sec Alternating Lunges 15 Sec Rest B. For completion 21 – 15 – 9 Goblet Squats Divers Step-up x 2 Performance A. Every 15 Sec for 16...Read More
CFP Boot Camp Our next boot camp starts September 30th and meets M/W/F at 7pm-8pm. For more details and to register follow this link. Fitness A. 10 Min AMRAP 1/1 x TGU 10 x Russian Swings B. 3 x 800M Runs @ 75% 3 Min Rest between sets Performance A. 4 Sets 1 x Rope Climb...Read More
“It’s All About Timing” There are only so many hours in the day and only one of them are spent at the Crossfit Progression gym. I know that you all come to the gym to get a good workout and then you must continue on with the outside chores of dinner, dishes and life....Read More
CFP Boot Camp Our next boot camp starts September 30th and meets M/W/F at 7pm-8pm. For more details and to register follow this link. Fitness A. 8 Sets 15 Sec Push-ups 15 Sec Rest B. EMOM – 20 Mins Even – 20 Sec Double-under/Single-unders Odd – 20 Sec Burpees Performance A. Every 15 Sec for...Read More
CFP Boot Camp Our next boot camp starts September 30th and meets M/W/F at 7pm-8pm. For more details and to register follow this link. Fitness A. 4 Sets 5 x Front Rack Squats (Kettlebells) 45 Sec Rest 5 x Kettlebell RDLs 45 Sec Rest B. 4 Rounds 10 x Jumping Pull-ups 15 x Ball Slams ...Read More
CFP Boot Camp Our next boot camp starts September 30th and meets M/W/F at 7pm-8pm. CFP offers group discounts of three or more, for more details and to register follow this link. Fitness A. 8 Sets 15 Sec – Russian Swings 15 Sec – Rest B. 8 Min AMRAP 40M Farmer Carry (2 Kettlebells) 60...Read More
CFP Boot Camp Our next boot camp starts September 30th and meets M/W/F at 7pm-8pm. CFP offers group discounts of three or more, for more details and to register follow this link. Fitness A. 4 Sets 10 x Front Rack Kettlebell Squats 45 Sec Rest 10 x Kettlebell Rows 45 Sec Rest B. 5 Rounds...Read More
