Fitness – Performance A. Take 20 Minutes to establish a 1 rep max Push Press B. Open WOD 11.2 15 Min AMRAP 9 x Deadlifts @ 155lb/105lb 12 x HR Push-ups 15 x Box jumps @ 24inch/20inch Sport A. Establish the Heaviest UB Set of TNG Cleans B. Open WOD 11.2 -Post results under...Read More
Fitness – Performance A. Take 20 Minutes to Establish a 1 rep max Back Squat B. Every 2 Mins for 20 Mins 200M Row/Run Sport A. AFAP 800M Run 50 x Thrusters @ 115lb/85lb 40 x Pull-ups 30 x HSPU 20 x Box jumps @ 30inch/24inch 10 x Power Snatches @ 115lb/85lb 10 Min Rest ...Read More
Fitness – Performance A. Take 20 Minutes to establish a Max Effort Snatch B. 11.4 Open WOD 10 Min AMRAP 60 x Bar Facing Burpees (Laterals are ok as well) 30 x OHS @ 120lb/90lb 10 x Muscle-ups or 30 x Pull-ups Sport A. Establish the heaviest UB set of TNG Snatches x 10 B....Read More
Fitness – Performance MoFo A. EMOM – 10 Mins 2 x Front Squats @ 90% 2 x Push Jerks @ 90% B. Jack 20 Min AMRAP 10 x Push Jerks @ 115lb/85lb 10 x American Swings @ 1.5 pood/1 pood 10 x Box Jumps @ 24inch/20inch Sport A. 5 Sets – Yolk Carry 20M...Read More
THE WHOLE LIFE CHALLENGE IS BACK!!! Unique Community Discount Code (UCDC): WLCRYGBsbPoc Unique Community Discount Link (UCDL): https://www.wholelifechallenge.com/wlcfall2013/partners/cfp Both our CODE and our LINK will do two things: Give you a $5 discount on registration Register you with OUR Community PRICING Regular price of the Challenge $49 Early registration price $44 Player discount applies to both...Read More
Fitness – Performance A1. Dips – 3 x 8 A2. Kettlebell Rows – 3 x 10 (Each Arm) B. 5 Rounds for Max Reps 30 seconds x Max Calorie Row 30 second Rest 30 seconds x Max Russian Swings 30 second Rest 30 seconds x Max Burpees 30 second x Rest Sport A. 3 x...Read More
In continuence with last weeks blog of “Food is Medicine,” I would like to introduce to you foods that are better than supplements. Have you ever asked yourself why people take a muti-vitamin when they could simply eat food? I do, that is why I composed, (with the help of Mark’s Daily Apple), a list...Read More
THE WHOLE LIFE CHALLENGE IS BACK!!! Unique Community Discount Code (UCDC): WLCRYGBsbPoc Unique Community Discount Link (UCDL): https://www.wholelifechallenge.com/wlcfall2013/partners/cfp Both our CODE and our LINK will do two things: Give you a $5 discount on registration Register you with OUR Community PRICING Regular price of the Challenge $49 Early registration price $44 Player discount applies to both...Read More
THE WHOLE LIFE CHALLENGE IS BACK!!! Unique Community Discount Code (UCDC): WLCRYGBsbPoc Unique Community Discount Link (UCDL): https://www.wholelifechallenge.com/wlcfall2013/partners/cfp Both our CODE and our LINK will do two things: Give you a $5 discount on registration Register you with OUR Community PRICING Regular price of the Challenge $49 Early registration price $44 Player discount applies to both...Read More
THE WHOLE LIFE CHALLENGE IS BACK!!! Unique Community Discount Code (UCDC): WLCRYGBsbPoc Unique Community Discount Link (UCDL): https://www.wholelifechallenge.com/wlcfall2013/partners/cfp Both our CODE and our LINK will do two things: Give you a $5 discount on registration Register you with OUR Community PRICING Regular price of the Challenge $49 Early registration price $44 Player discount applies to both...Read More
