Progression’s Friday Night Lights #bewell This post is your one-stop shop for ALL info about FNL event #5. The final week! Sponsor Thanks to Jenna Martindale at Edina Realty for her sponsorship of FNL Week 5! Selling or Buying a house in Rochester?…talk with Jenna about how she can help! You can also follow Jenna’s blog, The Rochester...Read More
Progression is excited to announce our 3rd annual FRIDAY NIGHT LIGHTS! (FNL) FNL is Progression’s way of bringing the excitement and challenge of the CrossFit Open directly to our members. Through the once-weekly FNL events, Progression members will come together to not only test the limits of their own fitness, but to cheer their friends to success! FNL...Read More
I was scared. I was nervous. Walking into a place like CrossFit Progression and seeing all of these people working and trying so hard, I was second guessing myself a bit. I was quite intimidated. We hear a lot about how scared people are before they get to Bootcamp and you should know, that fear exists in...Read More
FNL – 2016 Sign up information- Hey gang, Friday Night lights 2016 will start up Friday February 26th at 5:45pm at CFP. To sign up follow this link! https://cfpfit.sites.zenplanner.com/sign-up-now.cfm The only options you will have are to sign up for the individual $20 seminars or for the base $25 FNL package. If you are interested...Read More
JAN. 30th – CFP Post Holiday Party / Member Appreciation Start time: 6pm End time: 9pm – ish Food: POT LUCK!!!! https://docs.google.com/spreadsheets/d/1wsye_O2FqeySLyDBsB0YJF2AOFuk_w7Q7GbgVvevlco/edit#gid=0 Thanks for being awesome CFP Community! Let’s celebrate you and our community! It’s our annual Holiday Party; this years theme is Thrift Shop! This means wear old cloths from different eras that don’t...Read More
These workouts require no equipment; therefore you have no excuses. Some are simpler than others but we all know what those ‘simple’ workouts turn into real quick. These WOD’s were snatched from The Traveling WOD; a fantastic resource for you to use while you’re on the road. 10 Rounds For Time: 10 Pushups 10 Sit ups...Read More
Its back!!! CFP’s 2nd Annual HOLIDAY NOG FEST!!!! Nog Fest will include a challenging workout, Egg Nog drinking, and general holiday cheer. This festival will be held at CrossFit Progression December 19th at 10am. Nog Fest is a fundraising event for Rochester Boys and Girls Club. ALL proceeds from t-shirt sales will be donated! Community,...Read More
Women’s WOD n’ Wine IT’S BACK AND IT’S BETTER THAN LAST TIME. Hard to believe, right?! Come join us at Crossfit Progression for our famous Women’s WOD n’ Wine. Why would you want to come to this? You probably don’t even like working out! Here’s why: – Free drinks (yes, we have N/A sparkling cider...Read More
August 24 – 28th Hey CFP! The last week of August (24th) we are having a summer sale! We will have a bargain table set up by the front door / retail area. Everything must go! All T-shirts – $15 (Normally $25) All SweatShirts – $40 (Normally $55) We will also have old...Read More
