As Many Reps As Possible in 30 minutes In 8 Minutes: 1 Mile Run Max Reps Deadlifts (315/205 lbs) In 10 Minutes: 1 Mile Run Max Reps Power Cleans (225/155 lbs) In 12 Minutes: 1 Mile Run Max Reps Overhead Squats (135/95 lbs) No rest between rounds. Score is total reps from each of the...Read More
