By Clara Yori First I should note that I am not a professional of physical therapy or coaching movements. I do have a background in massage therapy and I am a professional at getting injured. Don’t take my words as medical advice. I tend to ride the line between pushing hard and overdoing it, but...Read More
You are on your search for a gym! Read here for help: Finding the Right GymSo what does it cost, and what will the first month look like at Progression? Simply fill out our rates form and we will send you pricing info and then contact you. We also offer multiple package options. Talk to...Read More
Some days are good. Other days are not so good. Sometimes it is obvious which will be which. How much of this is up to us? I believe it varies significantly from person to person. We have the people who wake up singing and dancing for the vast majority of time every morning. These people...Read More
It seems there are two sides to every issue today: the right side and the idiots. I want to challenge you not to take this viewpoint. Putting people into boxes is a trick your brain uses to conserve calories. It makes things easy. If you want to burn more calories and improve your view of...Read More
Documentation of the highest I have ever jumped! =-) Having something to work toward is one of the proven ways to stay active and moving forward in your health and fitness. It is that time of year to start planning. We don’t know how much will happen this spring and summer, but events are starting...Read More
One can only battle the waves for so long. Eventually, the waves will win. Burnout happens when the waves win. We can not battle daily. The key to preventing burnout is to learn to go with the waves or eventually learning to surf. In our work, if the way our day-to-day is set up or...Read More
Who are your Joneses? Keeping up with the Joneses was a common saying when I was young. Maybe this saying is still used. Judging by Seth Godin’s blog this morning, I guess it must be. Where I lived in Wykoff, MN, there was a family with the last name of Jones. So I was pretty...Read More
As a business in Rochester, Minnesota, we must follow the governor’s order for wearing masks while working out in our facility. How has that affected our members? And our business? I requested feedback from Progression Fitness members; in total, I received communication from around 50 people. In summary, no one has found that masks have...Read More
The first full week of the year 2021 is gone. A great time to dig deep into your reason for being. Why do you do the things you do? Why do you go to work? Why do you stay at home with the kids? Why do you go to the gym? Why do you not...Read More
So you want to join a gym. Here is the best way. Figure out what you want. Take some time with this one. We can help you figure out what you want when we meet with you. Most gyms can’t. Most gyms will show you the place and then try to get your payment info. ...Read More
