Many people who are thinking about exercising want to know how fast you can gain fitness. And current exercisers often want to know how fast you lose fitness if you stop training. Here are your answers! Gaining Fitness: It Only Takes Weeks We have great news for you: If you haven’t been working out, you...Read More

Push Ups are the April 2019 Challenge. One circle per day(REP Based).  Cross out the circle when complete.  This challenge can be done anywhere!  What constitutes a Push-up?  Any variation counts. Video below!  You don’t have to have push-ups to do this challenge, just have to work toward them.  =-) “I already have Push-ups!”  Good...Read More

Volume Intensity and Consistency. The case for volume. Do you have to take a day off after your typical training session?  Sore? Volume sometimes gets a bad rap.  For good reason.  But if you are smart about your volume, you can get your results faster.  Having hard days with high stress on your body, and...Read More

I posted this article in the CrossFitters in Rochester MN group.  I wanted to go a little more into detail. A blog post is the best place for that. Join the group! CrossFitters IN Roch! Here is the article in case you missed it.  Push-up test article Main quote with what they did and what...Read More