Have you ever prepared for a difficult challenge of any sort and then felt a letdown after the event or test? For many of us, this is very normal. Figuring that out is the first step to understanding. Our species did not get to where we are by being satisfied with the status quo. The...Read More

Momentum Monday is the process of setting up what you want to get done in the week ahead. Simple as writing down your goals for the week and checking them off as you get them done. Planning your week works much better than finding or not finding motivation for what you are doing randomly during...Read More

How is your Fitness Journey going? Could it be less bumpy? Here are some mistakes you may be making. Mistake #1: Your form is crap, and you don’t even know it. Poor movement will slow everything you do in life. Increased risk of injury is also your fitness buddy. Fix your form. Mistake #2: Nutrition...Read More

What I just wrote above works. It works 100% of the time. But here is the issue. 99.9%(We used to think it was 99%) of people do not succeed by tracking macros.Read More

Yesterday I talked about The Longevity Game. Health is not a six-week challenge, and it is not a 21 day cleanse. It is not a 12-week bootcamp. However, this is what is being sold to you daily. Today I will discuss how we changed from Playing the short game to playing the longevity game. Always...Read More