MORE FOOD MIGHT BE THE ANSWER If you have ever tried to lose weight in the past, you probably did so by trying to eat less. You may have cut out some of your favorite foods or avoided entire food groups for some time. Maybe you’ve tried a paleo challenge or Whole30? Perhaps you’ve tried...Read More
Yesterday was part one of “How to be #1. You can read that post here. Today, we will start with movement because, honestly, it is the easiest, and it affects everything else. I used to teach a mind over mood group in the hospital. What I have found however that movement over mood works better....Read More
The most prominent challenge individuals face is changing from short term thinking to long term planning. Can you do what you are planning to do to lose weight for the rest of your life? IF the answer is no, then don’t start. Find a real answer. Too many people spend their lives getting harmful nutrition...Read More
What I just wrote above works. It works 100% of the time. But here is the issue. 99.9%(We used to think it was 99%) of people do not succeed by tracking macros.Read More
By Jennifer Grenell A quick fix and dramatic results are what you crave. There is nothing more you want than to get to your goals as fast as you can, but it often feels exhausting and overwhelming. Vs. I need to learn habits that I can maintain long term. Taking the time to get the...Read More
