Ever wondered how to get stronger legs? We’ve got the answer. In the fitness world, the focus often used to be placed on the upper body: pecs, delts, biceps, triceps, lats. In fact, people used to make jokes about “skipping leg day to do bench press.” But that’s a mistake. Leg strength is incredibly important...Read More

Here’s a common gym question: What’s the best time of the day to train? The short answer: It’s always a good time to work out. Most people don’t work out at all, so it’s better to train at any time than to skip a workout because the time isn’t “perfect.” These days, people are incredibly...Read More

If you’re thinking about starting a workout program, you might be wondering if you’ll be sore after training at the gym for the first time. The short answer: if you’ve never worked out before, some mild muscle soreness is likely, but a fitness professional can help you ease into a program so you aren’t overly...Read More

Miracle diets, cleanses, crazy workout programs, strange supplements, wraps, measuring cups and scales, fasting, macro tracking—what’s the real secret to weight loss? Glad you asked—because we’ll give you the truth. No gimmicks, no-nonsense. Just the info you actually need. Here’s the real secret to weight loss: Everyone is different, so the best plan is to...Read More

Many people want to lose fat—so will weight training help them do it? Yes! Lifting weights is a great way to burn fat, but here’s something else to consider first: Many people want to lose fat so they look toned and their muscles are more visible. The look they’re going for usually requires fat loss...Read More

Many people want to know exactly how to build muscle in the upper back. For some, it’s about aesthetics: They want to add size and definition to their trapezius muscles, latissimus dorsi, deltoids and rhomboids. Other people want to prevent or rehab injuries by building up the muscles of the rotator cuff: the supraspinatus, infraspinatus,...Read More

If you want to get fit, lose weight or add muscle, how long do your workouts need to be? The answer will depend on who’s asking and the person’s exact goals. But here are some general guidelines. The average person who wants to improve general fitness and health can accomplish a great deal in 60...Read More

Goals and Habits. The dynamic duo Setting goals is trying to predict the future. Or at least the future you would like. Sports psychologist  Dr. Jim Afremow suggests we continue targeting longer-term outcomes but also zero in on values that inform everyday actions. “Goals are about what’s coming tomorrow, next month, or next race season,” Afremow...Read More

Many people who are thinking about exercising want to know how fast you can gain fitness. And current exercisers often want to know how fast you lose fitness if you stop training. Here are your answers! Gaining Fitness: It Only Takes Weeks We have great news for you: If you haven’t been working out, you...Read More

Part 2 of the Rage On Series. Part 1 is HERE. You may have heard about “Zone 2” in the gym. Or you may have heard about it from me. A lot of new research is coming in on the benefits of Zone 2 exercise to us humans. What is Zone 2? Zone 2 is...Read More