In Simon Sinek’s “The Infinite Game” he focuses on businesses and how they “Win”. As I was reading this book, I noticed the similarities between this mindset and the mindset that is most successful for health and fitness as well. We know there is no winning the game. Death always wins (Currently). The goal is...Read More

A lot of things are going to happen to you during your lifetime.   A lot of those things are going to suck.   To be successful, you need to learn to process the situation and filter through the sand for the gold.   Once you find the gold, the next step is to throw out the sand....Read More

Great post this morning from Seth Godin. Famous Conductors Who do you see as the conductor in your life? We all have or had one at some point. How they did as a conductor probably significantly impacted who you are and how you see the world. We all need to be our conductor with certain...Read More

https://youtu.be/3VoKMcEucV8 How are you currently looking at the world? How do we stay positive when the things we enjoy or the goals we set are taken away from us due to uncontrollable events or situations? Today I will briefly go over three things you can do today to help you manage your mindset.   Find uplifting...Read More