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Tag
motivation
160106 Wednesday
January 5, 2016
Siteplicity
CrossFit
Boot Camp
,
CrossFit
,
Fat loss
,
Fitness
,
gym
,
Health
,
kettlebell
,
minnesota
,
MN
,
motivation
,
nutrition
0
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160105 Tuesday
January 4, 2016
Siteplicity
CrossFit
Boot Camp
,
Fat loss
,
Fitness
,
gym
,
Health
,
kettlebell
,
motivation
,
nutrition
,
Personal Training
0
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160104 Monday
January 3, 2016
Siteplicity
CrossFit
CrossFit
,
Fitness
,
Health
,
kettlebell
,
motivation
,
nutrition
0
Read More
151230 Wednesday
December 29, 2015
Siteplicity
CrossFit
Boot Camp
,
Bootcamp
,
CrossFit
,
Fat loss
,
Fitness
,
gym
,
minnesota
,
motivation
,
nutrition
,
Progression
0
Read More
151228 Monday
December 27, 2015
Siteplicity
CrossFit
Boot Camp
,
CrossFit
,
CrossFit Rochester MN
,
Fat loss
,
Fitness
,
gym
,
Health
,
minnesota
,
MN
,
motivation
,
nutrition
0
Read More
151223 Wednesday
December 22, 2015
Siteplicity
CrossFit
Boot Camp
,
Fat loss
,
Fitness
,
gym
,
Health
,
motivation
,
nutrition
,
Progression
,
rochester
,
Rochester MN Crossfit
,
Workouts
0
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151222 Tuesday
December 21, 2015
Siteplicity
CrossFit
Boot Camp
,
Bootcamp
,
gym
,
Health
,
minnesota
,
motivation
,
nutrition
,
Progression
,
Rochester Fitness CrossFit
0
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NogFest 2015!
December 18, 2015
Siteplicity
CrossFit
Boot Camp
,
Health
,
motivation
,
NogFest
,
nutrition
0
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151210 Thursday
December 9, 2015
Siteplicity
CrossFit
Boot Camp
,
Bootcamp
,
CrossFit
,
Fat loss
,
Fitness
,
gym
,
Health
,
minnesota
,
MN
,
motivation
,
nutrition
,
Progression
,
Rochester Crossfit Minnesota
,
Rochester Fitness CrossFit
,
Rochester MN
,
Rochester MN Crossfit
,
Running
0
Perform/RX: A.) RDL’s – 4×5 B.) 4 rounds 10 cal bike 10 push-ups 10 DL (205/125) 10 sit-ups Shuttle sprint <-> 2x Rest as needed between rounds Results to BTWB!
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151207 Monday
December 6, 2015
Siteplicity
CrossFit
Boot Camp
,
Bootcamp
,
CrossFit
,
CrossFit Rochester MN
,
Fat loss
,
Fitness
,
gym
,
Health
,
kettlebell
,
minnesota
,
motivation
,
nutrition
,
Progression
2
Wod is Here: BTWB
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