Function: A.) Double KB strict press 4×10 Finish…… 1x ME push ups *try to beat last week B.) 3 rounds 15 leg raises (hanging or lying) 100 single unders Bear Crawl <-> Perform/RX: A.) Strict Press 4×10 Finish…… 1x ME push ups *try to beat last week B.) 3 rounds 15 T2B 60 Dubs HS...Read More

Anna is the type of person who wins quietly.  She crushes goals and gets her work in everyday without any need for special attention.  And she runs races in pig costumes.  So there’s that.  There is so much good in this read; just take a moment and soak in all the fitness wisdom that is Anna...Read More