Function: A.) Double KB strict press 5×8 Finish…… 1x ME push ups B.) 20 min AMRAP 6 Pull-ups 6 Dips 6 DB Push press 6 KB Swings Perform/RX: A.) Strict Press 5×8 Finish…… 1x ME push ups B.) “Nate” or 20 min AMRAP 6 Pull-ups 6 Dips 6 Push press (115/75) 6 American KB Swings...Read More

1. Focus on breathing. Sounds simple, until you’re 2 rounds in and you’re WOD drunk. 2. Break up sets. A 21-15-9 workout is nice to break up sets in thirds.  Truth be told, how you break up your sets in a metcon workout isn’t as important as breaking before you get to muscle failure.  More breaks could end...Read More