Announcements: The StrongFirst Kettlebell Course is coming to CrossFit Progression April 6th from 9:45am – 5:45pm for a 1 day seminar. No previous Kettlebell training required, this is a great opportunity to learn the fundamentals of strength training through Kettlebells! Sign up here to register Please like CFP’s FIT page. More info coming soon! Fitness A. Back...Read More
All Levels A. Back Squat – 4 x 2 w/3 Min Rest B. AFAP 2K Row 50 x Air Squats 50 x Russian Swings 50 x Sit-ups 50 x BB Push Press @ 45lb/35lb -Post results under comments Read More
As people of serious fitness to some degree we embrace pain. We continueously put ourselves through awful cycles of heavy squats, horrible metcons, and painful stretches; and yet we can’t put our phone down for longer than it takes to workout to feel anything else (If you don’t have a problem with being attached to...Read More
WORKOUT 14.4 MEN – includes Masters Men up to 54 years old Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20 lb. to 10-foot target 30 cleans, 135 lb. 20 muscle-ups WOMEN – includes Masters Women up to 54 years old Complete as many rounds and repetitions...Read More
The other night I was talking to my newly 62-year old mother on the phone and we were talking about her recent visit to the doctor’s office. She told me that she was being sent to a specialist about rheumatoid arthritis. She is not in any pain, but they told her that she is at...Read More
Feeling rushed, uncomfortable, unsettled? These all feelings that lead to improper movement and a not fun lifting session; what we need to do is slow things down. The best way to get yourself ready to hit some consistent snatches and clean and jerks is to slowly go through the motion until you have it perfect....Read More
Announcements: The StrongFirst Kettlebell Course is coming to CrossFit Progression April 6th from 9:45am – 5:45pm for a 1 day seminar. No previous Kettlebell training required, this is a great opportunity to learn the fundamentals of strength training through Kettlebells! Sign up here to register Please like CFP’s FIT page. More info coming soon! All Levels A....Read More
Compartmentalize: to put (something) in a place that is separate from other things. The ability to compartmentalize is maybe one of the most underrated. At some point in all of our lives we will face some kind of emotional, physical, crisis that may feel like it could rip the very life out of our bodies...Read More
Remember that the Strongfirst Kettlebell User Course is coming to CFP HQ on Sunday, April 6th. Hurry, spots are limited. 6:00 PM KB CLASS A. 5 RDS – SINGLE KB CHAIN – 5 SWING – 5 SNATCH – 5 CLEAN & PRESS – 5 SQUAT – TGU FROM TOP DOWN – REPEAT ON OPPOSITE HAND...Read More
