6:00  PM KB CLASS A. 4 RDS – 3 DEADLIFTS – 5 DBL KB PRESS B. GOBLET SQUAT LADDER 1-10 – PERFORM 5 R/L 1 HAND SWINGS BETWEEN RUNGSRead More

Cycle 3 – Week 3 – Session 4 Intensity – 90% A.) Sots Press – 3×5 Split Jerks – 5×2 Barwork / Pulls   B.) Clean – 3 Position DL + full clean – Target goal is 80% after that 2 misses and you are done. Strict Press (front rack) – 6×5 GM – 6×5...Read More

Announcements We will be having normal class hours at 8am, 9am, and 10am this Saturday the 4th.  There will be no 11am class.  Please join us for the official CFP Grand Opening Celebration on Saturday January 4th starting at 12 pm –  4 pm.  There will be catering from Johnny Mango, Meat Raffle to raise...Read More

We are offering $300 off memberships. This comes to a 25-30+ savings per month.  Our lowest rates in 18 months. Act now this goes away as soon as 20 people have taken this offer.   Fill out a contact form on this site or email: [email protected]Read More

Announcements No classes for today! We will be having normal class hours at 8am, 9am, and 10am this Saturday the 4th.  There will be no 11am class.  SAVE THE DATE!!!  Please join us for the official CFP Grand Opening Celebration on Saturday January 4th starting at 12 pm –  4 pm.  There will be catering...Read More

What is a grand opening; The best definition I could come up with was a“Magnificent Beginning”.  Saturday January 4th we would like to invite everyone, friends, family, co-workers, and  acquaintances to be apart of our magnificent beginning at Crossfit Progression (CFP). You might be thinking “haven’t these guys been around for the better part of...Read More

Cycle 3 – Week 3 – Session 2 Intensity – 90% Notes: This is a load week but with great focus you should be able to make all of your lifts. A.) Sots Press – 3×5 Snatch Balance – 5×2 Barwork / pulls   B.) Snatch – 3 pos DL – Target goal is 80%...Read More

Announcements CFP will be closed January 1st, we will also be on a skeleton schedule through the New Years.  Please check the schedule for all the updates!  SAVE THE DATE!!!  Please join us for the official CFP Grand Opening Celebration on Saturday January 4th starting at 12 pm –  4 pm.  There will be catering from Johnny...Read More

Cycle 3 – Week 3 – Session 1 Intensity – 90% A.) Sots Press Muscle Snatch + drop snatch – 6×1 Barwork / pulls   B.) Snatch – 3×1 Behind neck strict press – 6×5 RDL’s – 6×5   C.) Planks – 4 min. Mobility – 10 min. Extra – chest Thoughts for the day:...Read More

6:00 PM KB CLASS A. 5 RDS – TGU L/R – 5 PULL-UPS B. 10 RDS – 10 2 HAND SWINGS – 10 M CRAWL F/BRead More