6:00 PM KB CLASS A. 4 RDS – 3 DEADLIFT – 15 PUSH-UPS B. 6 RDS – 6 SQUATS – 10 M CRAWL F/BRead More

Announcements Holiday Hoedown December 14th!!!   Starts at 7pm – 10pm Fitness A.  Front Squats – 5 x 2 w/2 Min Rest B.  2 Rounds AFAP  30 x Heavy Russian Swings  20 x Heavy Goblet Squats  10 x Burpees  Performance  A.  2 x Clean + Jerk – 5 x 2 w/2 Min Rest    Notes...Read More

Cycle 2 – Week 4 – Session 4 Intensity – 85% A.) Sots Press – 3×5 Power Jerks – 5×2 Barwork – 30 reps   B.) Clean – Pos 2 pause + full clean Strict PRess – (front rack) 3×7 GM’s – 3×7   C.) Planks 4 min. Mobility – 10 min Extra – shoulders...Read More

Announcements Save the Date – Holiday Hoedown December 14th!!!   Starts at 7pm – 10pm All levels A.  20 Min AMRAP @ 80% effort  Complete in any order   250M Row  10 x BB Box Step-ups (Drag the back foot) 4 x Wallwalks 10 x KB Bent Rows (5/5) 20 x Weighted Sit-ups -Post results...Read More

Are you looking for a great holiday gift? Look no further than our CFP Holiday Bundle; only available at CrossFit Progression HQ.Read More

Cycle 2 – week 4 – Session 3 Intensity – 85% A.) Sots Press – 3×5 Snatch Balance – 5×2 Barwork – 30 reps   B.) Snatch – POS 2 Pause + full Snatch FS – 4×3 w/pause on 1st rep RDL’s – 4×7   C.) Hollow Rocks – 60 Mobility – 10 min. Extra...Read More

Christmas trees are starting to go up in windows, snow is dusting the ground and the roads and stores are filled with people trying to get all of their holiday shopping done in time for the holiday parties. This may or may not be a stressful time of year for you, but for all of...Read More

6:00 PM KB CLASS A. 5 RDS – 5 DBL KB CLEAN & PRESS – 5 SQUAT – 5 PULL-UPS B. 8 MIN 15 SEC ON/OFF – 1 HAND SWING  Read More

Announcements Save the Date – Holiday Hoedown December 14th!!!   Starts at 7pm – 10pm Fitness – Performance A.  3 Sets 5 x Push Presses (Ground) 60 Sec Max Effort Row/Ski Erg/Airdyne – Calories 90 Sec Rest B.  AFAP  500 x Double-unders (5:1) Every Min on the Min x 6 American Swings @ 1.5 pood/1...Read More

Cycle 2 – Week 4 – Session 2 Intensity – 85% A.) Sots Press – 3×5 Muscle Clean + Power Jerk – 6×1 Barwork – 30 reps   B.) CandJ – 7×1 @ 80% Back Squats – 4×5 @ 85% GM – 4×7   C.) Planks 4 min. Mobility – 10 min. Extra Hamstrings Link...Read More