Programming – Cycle 1, Week 3, Session 3, Intensity – 75% – Recovery Notes: Focus on pulling yourself down under the bar. When done properly it will feel like you end up in the catch are receiving position instantly. A.) Sots Press- 3×5, Snatch Balance – 5×2 – Pulls Warm up B.) Snatch –...Read More
Fitness A. Close Grip Bench Press – 4 x 10 w/2 Min Rest B. 20 Min AMRAP 10 x Box Step-ups 15 x Swings 30 x Double-unders (2:1 Singles to Doubles) Performance A. Close Grip Bench Press – 4 x 10 w/2 Min Rest B. 20 Min AMRAP 10 x Burpees 15 x American Swings...Read More
Fitness A1. Back Squats – 5 x 6 w/4 Min Rest A2. Strict Chin-ups – 5 x 5 B. 3 Sets 7 x Deadlifts 2 Min Max Meter Row 2 Min Rest Performance A1. Back Squats – 10 x 10 +5lb-10lb w/2 Min Rest A2. Strict Chin-ups – 10 x 5 B. 3 Sets ...Read More
Programming – Cycle 1 – Week 3 – Session 1 Intensity – 75% – Recovery week Notes: This is recovery week, stay focused make all your lifts focus on recovering in and outside of the gym. A.) Sots Press- 3×5 – Snatch Balance – 5 x2 – Pull Progressions B.) Snatch – 4×2 Behind neck...Read More
Fitness A. Every 75 Secs for 5 Sets 10 x Heavy Swings 5 x Dips 10 x Squats B. 3 Sets AFAP 20 x Russian Swings 15 x Push-ups 10 x Burpees 2 Min Rest Performance A. Every 75 Secs for 5 Sets 3 x Snatches (Not TNG) B. 3 Sets AFAP 8 x...Read More
You may have noticed there is an abundance of people crawling around at the gym, before workouts, after workouts, and if you go to Cory’s Kettlebell class even during workouts. You may have even said to yourself, I’ll never try that (which would be foolish). “These people” are taking their warm ups and cool downs...Read More
