Programming – Cycle 1 – Week 1 – Session 4 Intensity – 80% Notes: Go heavier on the jerks today as they are not apart of the complex A.) Split Jerk – 5×2 B.) Clean Complex – 3pos DL – Clean Pull – Full Clean 15 min. – 7-9 reps Sots Press –...Read More
Announcements: The Halloween WOD will be this Saturday from 10am – 11am, there will also be normal class hours at 8am and 9am. Fitness A. 3 Sets 10 x Sandbag Power Cleans 10 x Sandbag Front Squats 10 x Hollow Rocks 2 Min Rest B. 3 Sets Max Effort 500M Row 10 x Burpees ...Read More
“Take Your Vitamin…Pills?” I recently wrote a blog post, “Food is Medicine”, explaining how food is and always will be our source for nourishment, healing or simply, fueling our bodies. My husband has been telling me to buy Vitamin C supplement pills for the last month and now that he is currently fighting...Read More
Programming – Cycle 1 – Week 1 – Day 3 Program Intensity – 80% (Front squats 75%) Strength – Always try to get stronger, put the extra 5 lbs on for your last set. A.) Snatch Balance – 5×2 B.) snatch – 3 pos + SN Pull + full lift 15 min. – 7-9...Read More
Announcements: The Halloween WOD will be this Saturday from 10am – 11am, there will also be normal class hours at 8am and 9am. Fitness- Performance A. Close Grip Bench Press – 4 x 10 w/2-3 Min Rest B. 20 Min AMRAP w/Partner (You go I go) 150m/100m Row 10 x Wallballs Each Effort should...Read More
http://www.drmichaeljoyner.com/ Great Blog by a Mayo Doctor about human performance. 6:00 PM KB CLASS A. 5 RDS – TGU L/R -15 1-H SWINGS L/R B. SINGLE KB CLEAN & JERK LADDER 3 X 1-2-3-4-5 R/LRead More
Everyone loves a buffet. Take a taste of everything or dig into what you love. CFP is now offering One punch card for 3 different classes. Buy the punch card here: Fitness Buffet CFP FIT class: The CFP FIT class is an evolution of strength and conditioning that covers an aspect of fitness most people...Read More
Announcements: The Halloween WOD will be this Saturday from 10am – 11am, here will also be normal class hours at 8am and 9am. Fitness A1. Back Squat – 5 x 8 w/4 Min Rest A2. Strict Pull-ups – 5 x After each set of Squats B. Every 2 Minutes for 5 Sets <->...Read More
Welcome to the new programming for CFP – Strength Olympic Weightlifting classes This will be my everyday programming which will be optimal for anyone wanting to maximize there strength potential and improve upon there Olympic lifts. There will also still be 2 other levels of programming designed for people dropping in for a brush up...Read More
