6:00 PM KB CLASS A. 5 RDS -5 SQUATS -5-8 PULL-UPS B. 6 RDS -5 DBL KB CLEAN & PRESS -7 R/L SNATCH C. 3 X 12 HANGING LEG RAISERead More

Announcements: The Halloween WOD will be this Saturday from 10am – 11am, there will also be normal class hours at 8am and 9am.    Fitness  A.  Every 75 Secs for 5 Sets  5 x Deadlifts  15 x Air Squats  B.  3 Rounds AFAP  15 x Push-ups  30 x Russian Swings  Performance  A.  Every 75 Secs...Read More

No Classes due to the Tommy Hackenbruck Training CampRead More

As members of the CFP community you now have access to two amazing facilities. As the head weightlifting Coach at CFP, I would personally like to invite you to visit your second facility CFP Strength to try Olympic weightlifting, Kettlebells, or to use our daily skills sessions to reach all of your fitness and lifestyle...Read More

6:00 PM KB CLASS A. 3 RDS -5 DL -5 R/L PRESS B. 6 RDS -10 R/L 1-H SWING -5 R/L WEIGHTED LUNGE C. 3 X 10 HANGING LEG RAISE  Read More

Just a friendly reminder that CFPHQ will be closed this Saturday due to the Tommy Hackenbruck Camp.  CFP Strength will be open from 9am – 11am. Fitness  A.  Every 90 Secs for 5 Sets  3 x Power Cleans w/Bag  3/3 x Front Rack Lunges w/Bag  B.  Take 10 Mins to work on MU/Kipping/HSPU progressions  C....Read More

  The 2nd annual Turkey Throwdown will be held Saturday, November 23rd at CFP HQ from 9am – 4pm (tentative)  The Turkey Throwdown is an event free for CFP members and entails four team workouts.  Teams can consist of a combination of any 4 male or female members.  This competition is open to all levels...Read More

Fitness 3 Sets 5 x Deadlifts 15 Sec Rest 8 x 1 Sec Pause Push-ups 15 Sec Rest 10 x Hollow Rocks 15 Sec Rest B.  w/a Partner 3 Round 1200M Row w/3 min Rest Partition rowing anyway Performance A.  EMOM – 8 Mins 3 x Power Cleans B.  w/a Partner 3 Round 1200M Row...Read More

6:00 PM KB CLASS A. TGU LADDER DOWN 3R/L 2R/L 1R/L 1R/L -20 2 HAND SWINGS BETWEEN RUNGS B. 7 RDS -6 R/L SNATCH -20 FT FORWARD/BACKWARD CRAWLRead More

Fitness A.  Strict Press – 4 x 10 w/2 – 3 Min Rest B.  14 Min AMRAP 10 x BB Push Presses 15 x Sit-ups 60 x Single-unders Performance A.  Strict Press – 4 x 10 w/2 – 3 Min Rest B.  14 Min AMRAP 5 x Push Presses @ 135lb/95lb 15 x Knees to...Read More