CFP Boot Camp Our next boot camp starts September 30th and meets M/W/F at 7pm-8pm. For more details and to register follow this link. Only 5 spots left! Fitness A. 4 Sets 30 Sec Man Makers 30 Sec Ball Slams B. 18 Min AMRAP 400M Run/Row 15 x Push-ups Performance A. Every 15 Secs for 16 Sets 3...Read More
Cycle 3 – Week 13 – Session 1 Program Intensity – 80% A.) Sots Press- 3×5, OHS – 3×10 B.) Snatch – 3×1 @80% Clean and Jerk – 3×1 @ 80% – 6-7 warm up sets consisting of triples, doubles, and singles, should be performed before getting to your work weight for the day ...Read More
6:00 PM KB CLASS A. 5 RDS 8 DBL KB SWINGS 5 DBL KB PRESS 8 DBL KB BENT OVER ROW 5 DBL KB SQUAT B. 7 EMOTM 7 R/L SNATCH C. 3 RDS 10 HANGING LEG RAISESRead More
CFP Boot Camp Our next boot camp starts September 30th and meets M/W/F at 7pm-8pm. For more details and to register follow this link. Only 6 spots left! Fitness A. 4 Sets 5 x Pause KB Front Squats (Dbl Rack) 45 Sec Rest 5 x Power Swings 45 Sec Rest B. 3 Min AMRAP 10 x Sit-ups 10...Read More
CFP is excited to announce the start date of the new space (CFP HQ) for Monday September 30th. Classes will be closed this Saturday due to the move, and all available members are welcome to help. Start time is tentatively 9am to get things rolling! With the addition of the new space (CFP HQ)...Read More
CFP Boot Camp Our next boot camp starts September 30th and meets M/W/F at 7pm-8pm. For more details and to register follow this link. Only 8 spots left Fitness A. 4 Sets 30 Sec Russian Swings 30 Sec Hollow Rocks B. 10 Min AMRAP 20 x Mountain Climbers 5/5 x Dumbbell Snatches Performance Prison Rules...Read More
FUNCTIONAL INTERVAL TRAINING The CFP FIT class is an evolution of Strength and Conditioning that covers an aspect of fitness most people can’t singularly get from one specific program. The focus isn’t just to become a highly skilled powerlifter or a high level endurance athlete, but instead a mesh of general strength and general conditioning...Read More
CFP Boot Camp Our next boot camp starts September 30th and meets M/W/F at 7pm-8pm. For more details and to register follow this link. Fitness A. 4 Sets 8 x Push Presses 45 Sec Rest 8 x Ring Rows 45 Sec Rest B. 6 Rounds 15 x Squats 15 x Push-ups 15 x Russian Swings 200M...Read More
Why YOU Should Compete in the MN OPEN The Minnesota Open is steeped in a lot of important weightlifting history. The earliest Twin City Open, now known as the Minnesota Open was in 1956. This competition was a team contest between Minneapolis and St Paul. Minnesota Hall of Famers Vince DeTamaso, Richard...Read More
CFP Boot Camp Our next boot camp starts September 30th and meets M/W/F at 7pm-8pm. For more details and to register follow this link. Fitness A. 8 Sets 15 Sec Alternating Lunges 15 Sec Rest B. For completion 21 – 15 – 9 Goblet Squats Divers Step-up x 2 Performance A. Every 15 Sec for 16...Read More
