Here is a list to help you succeed daily in weightlifting and in life – Expect Great things to happen everyday > If you look hard enough something cool probably happens in your life on a daily basis – Leave no doubt that you are warmed up > Get yourself together everyday,...Read More
Announcements: CFP will only be having one class at 10 am on Labor Day, we’ll be back to normal schedule for the remainder of the week. THE WHOLE LIFE CHALLENGE IS BACK!!! Unique Community Discount Code (UCDC): WLCRYGBsbPoc Unique Community Discount Link (UCDL): https://www.wholelifechallenge.com/wlcfall2013/partners/cfp Both our CODE and our LINK will do two things: Give...Read More
THE WHOLE LIFE CHALLENGE IS BACK!!! Unique Community Discount Code (UCDC): WLCRYGBsbPoc Unique Community Discount Link (UCDL): https://www.wholelifechallenge.com/wlcfall2013/partners/cfp Both our CODE and our LINK will do two things: Give you a $5 discount on registration Register you with OUR Community PRICING Regular price of the Challenge $49 Early registration price $44 Player discount applies to both...Read More
Cycle 2 – Week 9 – Session 2 Program Intensity – 80% A.) Front Squat + Push Press + Split Jerk – 7×1 – 5 to 10 lbs heavier than last week B.) Snatch – Position Dead lift + Position 2 Pause Snatch – 15 minutes Clean – Position Dead lift + Position 2 Pause...Read More
“I was like the guy on Supersize Me… I was looking for a way to just get myself healthy, CrossFit has changed my life in countless ways. The changes have been vast and great. My cholesteral has dropped in half. Having a community the second I moved down here was one of the best things.”...Read More
6:00 PM KB CLASS A. 5RDS -5 DBL KB C&P -5 PULL-UPS -10 GOBLET SQUATS REST 30-60 SEC B. 10 EMOTM -10 2 HAND SWING -5 PUSH-UPS C. 3 X 20 BIRD DOGSRead More
THE WHOLE LIFE CHALLENGE IS BACK!!! Unique Community Discount Code (UCDC): WLCRYGBsbPoc Unique Community Discount Link (UCDL): https://www.wholelifechallenge.com/wlcfall2013/partners/cfp Both our CODE and our LINK will do two things: Give you a $5 discount on registration Register you with OUR Community PRICING Regular price of the Challenge $49 Early registration price $44 Player discount applies to both...Read More
Cycle 2 – Week 9 – Session 1 Program Intensity – 80% A.) Handstands – 3xME , Sots Press 3×10 B.) Snatch – 2×2, 2×1 Clean and Jerk – 2×2, 2×1 – For both take 4-6 sets to warm up Back Squats – 4×2 W/ Pause on first rep C.) Snatch RDL’s – 5×5 Push...Read More
THE WHOLE LIFE CHALLENGE IS BACK!!! Unique Community Discount Code (UCDC): WLCRYGBsbPoc Unique Community Discount Link (UCDL): https://www.wholelifechallenge.com/wlcfall2013/partners/cfp Both our CODE and our LINK will do two things: Give you a $5 discount on registration Register you with OUR Community PRICING Regular price of the Challenge $49 Early registration price $44 Player discount applies to both...Read More
