Cycle 2 – Week 8 – Session 3 Program intensity – 90% A.) Power Jerk + Split Jerk – 6×1 (keep adding weight, no misses) B.) Snatch – work up to single @ 90% Clean and Jerk – work up to single @ 90% C.) Back Squats – Work up to Heavy single W/ 3...Read More
Why Weightlift? Why weightlift? My immediate answer, why not? That is a really easy question for me to answer these days. I am currently training for the American Open which is an Olympic weightlifting competition that will be taking place in Texas in December. But first things first, the MN Open, hosted by...Read More
THE WHOLE LIFE CHALLENGE IS BACK!!! Unique Community Discount Code (UCDC): WLCRYGBsbPoc Unique Community Discount Link (UCDL): https://www.wholelifechallenge.com/wlcfall2013/partners/cfp Both our CODE and our LINK will do two things: Give you a $5 discount on registration Register you with OUR Community PRICING Regular price of the Challenge $49 Early registration price $44 Player discount applies to both...Read More
THE WHOLE LIFE CHALLENGE IS BACK!!! Unique Community Discount Code (UCDC): WLCRYGBsbPoc Unique Community Discount Link (UCDL): https://www.wholelifechallenge.com/wlcfall2013/partners/cfp Both our CODE and our LINK will do two things: Give you a $5 discount on registration Register you with OUR Community PRICING Regular price of the Challenge $49 Early registration price $44 Player discount applies to both...Read More
If you want drastic gains, drastic measures must be taken. If you have kept up with my other blogs the past couple of weeks you know the first step towards improvement is developing a high level of consistency in everything you do. Where I see a lot of people start to struggle or “plateau”...Read More
Cycle 2 – Week 8 – Session 2 Program Intensity – 90% A.) Front Squat + Push Press + Split Jerk – 7×1 B.) Snatch – 3 Pos dead lift + snatch – 12 minutes to work up to a heavy single Clean – 3 Pos dead lift + clean – 12 minutes to work...Read More
The Truth about Grains! Why They Make You Sick? In the past I used to write a lot about grains- why the best thing you could do for your health, is quit eating them and how in reality everything that you hear on a daily basis about “the health benefits” of eating grains is totally...Read More
THE WHOLE LIFE CHALLENGE IS BACK!!! Unique Community Discount Code (UCDC): WLCRYGBsbPoc Unique Community Discount Link (UCDL): https://www.wholelifechallenge.com/wlcfall2013/partners/cfp Both our CODE and our LINK will do two things: Give you a $5 discount on registration Register you with OUR Community PRICING Regular price of the Challenge $49 Early registration price $44 Player discount applies to both...Read More
Date: October 19th – 20th Saturday – 9am – 5pm Sunday – 9am – 4pm How do you successfully win the Affiliate Cup at the CrossFit Games, compete in multiple CrossFit® Games and making podium as an individual and team, run two gyms, as well as being a husband and a father? Only one person...Read More
