THE WHOLE LIFE CHALLENGE IS BACK!!! Unique Community Discount Code (UCDC): WLCRYGBsbPoc Unique Community Discount Link (UCDL): https://www.wholelifechallenge.com/wlcfall2013/partners/cfp Both our CODE and our LINK will do two things: Give you a $5 discount on registration Register you with OUR Community PRICING Regular price of the Challenge $49 Early registration price $44 Player discount applies to both...Read More

Cycle 1 – week 6 – session 2 Program intensity – 90% A.) Snatch Balance – 5 x 2 B.) Snatch – POS Dead Lift, to Pos 2 pause snatch – 12 – 15 min. Clean and Jerk – POS Dead Lift to Pos 2 pause CandJ – 12 – 15 min, Front Squats –...Read More

yes 6:00 PM KB CLASS -TGU L/R -SNATCH 5R/L -TGU L/R -SNATCH 6R/L -TGU L/R -SNATCH 7R/L -TGU L/R -SNATCH 8R/L -TGU L/R -SNATCH 9R/L -TGU L/R -SNATCH 10R/LRead More

Fitness – Performance A1.  Dips – 3 x 8 A2.  Kettlebell Rows – 3 x 10 (Each Arm) B.  5 Rounds for Max Reps 30 seconds x Max Calorie Row 30 second Rest  30 seconds x Max Russian Swings  30 second Rest  30 seconds x Max Burpees  30 second x Rest  Sport  A.  3 x...Read More

In continuence with last weeks blog of “Food is Medicine,” I would like to introduce to you foods that are  better than supplements. Have you ever asked yourself why people take a muti-vitamin when they could simply eat food? I do, that is why I composed, (with the help of Mark’s Daily Apple), a list...Read More

THE WHOLE LIFE CHALLENGE IS BACK!!! Unique Community Discount Code (UCDC): WLCRYGBsbPoc Unique Community Discount Link (UCDL): https://www.wholelifechallenge.com/wlcfall2013/partners/cfp Both our CODE and our LINK will do two things: Give you a $5 discount on registration Register you with OUR Community PRICING Regular price of the Challenge $49 Early registration price $44 Player discount applies to both...Read More

We’re going to be playing a really fun health & fitness game as a community called the Whole Life Challenge. It’s a game that measures your ability to see how much of a difference you can make in your body, fitness, and lifestyle habits over the course of 8 weeks. The game starts on September...Read More

Week 6 – Session 1 – Tuesday 6:30 pm Cycle 1 – session 1  – week 6 – Intensity – 90% A.) Superset – Zombie Squats – 3×10, Sots Press – 3×7, B.) Snatch – 4×1 Clean and Jerk – 4×1 BS – 3×5 ( for a challenge perform all 3 sets at 90% of...Read More

6:00PM KB CLASS A. 4 RDS -5 DBL SWINGS -5 DBL KB CLEANS -5 DBL KB PRESS -5 DBL KB PUSH PRESS REST 60-90 sec. B. 20 MIN LOADED CARRY FOR DISTANCE -walk with a single KB for as far as possible in 20 min.Read More

THE WHOLE LIFE CHALLENGE IS BACK!!! Unique Community Discount Code (UCDC): WLCRYGBsbPoc Unique Community Discount Link (UCDL): https://www.wholelifechallenge.com/wlcfall2013/partners/cfp Both our CODE and our LINK will do two things: Give you a $5 discount on registration Register you with OUR Community PRICING Regular price of the Challenge $49 Early registration price $44 Player discount applies to both...Read More