Announcements: -The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [...Read More
Cycle 1 – Week 3 – 80% Session 2 Programming A.) Snatch Balance – 5×2 Position work B.) 3 Pos Pause Snatch – to Pos 1 Snatch 3 Pos Pause Clean – Pos 1 Clean and Jerk – Pull into normal start position pausing mid shin, pause Pos 2, and Pause Pos1, then from Pos...Read More
Announcements: -The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [...Read More
Announcements: -The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [...Read More
Cycle 1 – Week 3 – 80% Programming A.) Zombie Squats – 5×5 Muscle Snatch – 5×2 B.) Snatch – 6×1 Clean and Jerk – 6×1 Back Squat – 4×5 C.) Behind neck strict Press – 5×7 Snatch Grip RDL – 5×5 Toes to Bar – 3×15 Link of the Day – http://www.allthingsgym.com/dmitry-klokov-190kg-deficit-snatch-run/ Read More
Announcements: -The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [...Read More
Is Your Fitness Fun? As coaches for the kids program at CFP, we try to instill in the kids that fitness is fun. It’s fun to be active, meet new people, try new things, get a little sweaty, and get a little dirty now and then in the process. Most of the children forget...Read More
Announcements: -The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [...Read More
