Fall Challenge is Marathon! One circle per day(Number of meters). Cross out the circle when complete. This challenge can be done anywhere. Complete 42,000+ Meters in the next 2 months. Must be: Ski, Bike, Row Any questions let us know. Free Challenge for anyone! Those that complete will earn a challenge coin! Here is the...Read More
Hey guys, a common question that the nutrition coaches get is… “What’s the deal with this visceral fat number on my InBody scan?”… What is it, and why is it important to know about? This blog post will help you get the skinny on visceral fat! Visceral fat is the body fat that lies deeper...Read More
You may not know Martha yet, but the chance is you have seen her. She put in WORK in July, logging an all-time record (?) of 36 classes in a single month. Not surprisingly, the consistency has paid off with a major transformation and frequent PRs. She relies on the support of those around her,...Read More
Nutrition and Fitness Coaching. We just wanted to talk today about why we think that it is important to have a nutrition and fitness coach and how the coaches at Progression Fitness can help you get on track and stay on track with your goals. Do more, longer. So, a little story… In the past...Read More
What’s in season? Zucchini! Many people are finding themselves with some amazing produce this summer. Zucchini are ready to be harvested, but what can you do with them? We have some ideas! 1. Breakfast- Try them out in an egg bake. Recipe: Ingredients: 2 tablespoons olive oil 7 ounces of ham, diced 9 slices of...Read More
August Challenge is KettleBell Swings! One circle per day(Number of swings). Cross out the circle when complete. This challenge can be done anywhere. All types of KB swings are fine. Do work! Any questions let us know. Free Challenge for anyone! Here is the sheet for this challenge: KettleBell Challenge Last Months Challenge, Situps! If...Read More
