CFP will be open for 8am and 9am classes, we will be closed for the remainder of the day.  Happy Labor Day! A.   With a Partner complete 60 x Ground to overhead @ 95lb/65lb   1600M Run @ 400M Intervals  100 x Russian Swings @ 2 pood/1.5 pood  100 x Box Jumps @ 24inch/20inch  1600M...Read More

CFP will be open at 8am and 9am for Labor day, we will be closed for the remainder of the day!   A.  15 minutes to establish a 3 rep max Front Squat B.  Badger 3 Rounds AFAP 30 x Squat Cleans @ 95lb/65lb 30 x Pull-ups 800M Run Intermediate scale down to 20 reps...Read More

Why not start now?!  -Matthew Arnold The Whole life challenge is happening in a little over 2 weeks, for most of you this is your last chance to indulge in your favorite unfavorable foods, alcohol, and bad behaviors. But…. Why not start changing your habits right now?  For myself I’ve made a conscious effort improving...Read More

A1.  Power Swings – 3 x 10 w/30 Sec Rest  A2.  Renegade Rows – 3 x 5 (R/L) No push-ups   B.  5 Rounds for Max Effort  1 Min Calorie Row  1 Min K2E  1 Min Box Jumps @ 40inch/30inch  30 Sec Rest after each round  -Post results under comments  Read More

A.  EMOM – Hang Power Cleans (Below the knee) x 3 @ 70%-75% for 7 Minutes B.  20 Min AMRAP 5 x Muscle-ups or 10 Pull-ups 10 x Deficit HSPU @ 4inches 200M Weighted run @ 45lb/25lb C.  Mobility -Post results under comments  Read More

Whole Life Challenge – Are you in? -Cally Vinz OK, I’m in. I signed up for the challenge. I read all the materials on the website and wasn’t sure I could do it but Sunday night I just signed up, no more contemplating. It’s a “JUST DO IT” time. I need to loose those last...Read More

A.  15 Minutes to Establish your 1 rep Max Snatch  B.  15 Minutes to Establish your 1 rep Max Clean and Jerk  C.  3 Rounds AFAP  10 x Power Cleans @ 185lb/135lb  10 x Burpees  8 Min Cap  -Post results under comments  Read More

Paleo Nick Register Here! CrossFit Progression has teamed up with Culinary Expert, Nick Massie, known in the CrossFit world as Paleo Nick. Who is Paleo Nick? Nick is and has been a professional cook for over 17 years. He has formal training in Culinary Arts and focuses much of his attention towards healthy eating and...Read More

A.  10 Minutes of TGU @ Med-Heavy B.  8 Rounds AFAP 10 x CTB Pull-ups  200M Row  20 x Unbroken Double-unders  1 Min Rest after each round  -Post results under comments   Read More

A.  Filthy Fifties  AFAP  50 x Box jump @ 24/20  50 x Jumping pull-ups 50 x Kettlebell swings @ 1 pood 50 x Walking Lunge 50 x Knees to elbows 50 x Push press @ 45lb/35lb 50 x Back extensions 50 x Wallballs @ 20lb/14lb  50 x Burpees 50 x Double unders –Post results under...Read More