A. Snatch Push Press – 4 x 3 w/60 Sec Rest B1. Kettlebell Presses – 3 x 5 (R/L) Heavy w/60 Sec Rest B2. Power Swings (Stop/Go) – 3 x 5 @ Double bells w/60 Sec Rest C. Nicole 20 Min AMRAP 400M Run Max Reps Pull-ups -Post results under commentsRead More
A1. TGU Heavy – 3 x 5 (R/L) w/30 Sec Rest A2. GHD Sit-ups – 3 x 10-15 w/30 Sec Rest B. 5 Rounds 2 Min Max Efforts 15 Cal Row followed by AMRAP 2011 Regional standard burpees 30 Sec Rest after each round -Post results under comments Read More
Whole Life Challenge at CFP! CFP will be participating in the whole life challenge world wide online game. Your point Coaches on this event are Jen, Julie, and Josh. Ask them in the gym if you have any questions. Below are the facts and rules. Cost will be $45 per person. Family Friends are invited...Read More
[youtube=http://www.youtube.com/watch?v=Z3Mo2U3Vlmk&feature=related] Watch and learn… A. 5 x 1 – Squat Clean + Hang Squat Clean (below the knees) + Split Jerk w/2 Min Rest B. 15 Min AMRAP 5 x TNG Squat Cleans @ 205lb/125lb 200M Run C. Lying Leg Raises – 3 x 20 -Post results under comments Read More
CFP Girls Dominating... 🙂 [youtube=http://www.youtube.com/watch?feature=player_embedded&v=OSnLuJzn_pg] Mobility Class Description Starts August 12th at 3 pm CrossFit Progression’s Movement and Mobility class This class is more than just stretching! We will be using CrossFit’s 10 foundational movements as a way to develop better quality movement and mobility. Each class we will practice one of the...Read More
-Starting August 6th there will be some minor changes with the schedule. Mon/Wed/Fri 8 am open hours will extend till 10 am instead of 9 am. Level 1 beginner Olympic lifting classes will be offered in the warehouse space Tuesdays and Thursdays at 5:30 pm – 6:30 pm. Level 1 beginner Kettlebell classes will...Read More
A. 20 Minutes to build up to a 5 rep Max Back Squat B. 20 Min AMRAP 20 x Thrusters @ 135lb/95lb 20 x Pull-ups 20 x Burpees -Post results under comments Read More
A. 5 x 1 – Push Press + Push Jerk + Split Jerk w/90 Sec Rest B. Jerry AFAP: 1 x Mile Run 2000M Row 1 x Mile Run C. Mobility -Post results under comments Read More
Some big weights…. [youtube=http://www.youtube.com/watch?v=9IuO5VCTkQA] A. 5 x 2 – Cleans + 1 Jerk – w/2 Min Rest B1. Ring Dips – 3 x 10-12 w/60 Sec Rest B2. Box jumps – 3 x 5 @ 36inch/30inch w/60 Sec Rest C. Grace 30 Clean and Jerks AFAP @ 135lb/95lb -Post results under comments...Read More
