330lb Power Snatch…. [youtube=http://www.youtube.com/watch?v=m5YvKrjGtPM] A. Power Snatch – 5 x 2 w/90 Sec Rest B. 20 Minute AMRAP 5 x Power Snatch @ 135lb/95lb 200M Run 10 x Burpee C. 3 x 15 – Back Extensions -Post results under comments Read More
A. Take 15 minutes to establish a 1 rep max OHS B. Nancy 5 Rounds for time: 400M Run 15 x OHS @ 95lb/65lb C. 3 Sets of 20 x Russian Twists 20 x Divers -Post results under comments Read More
Jeanne – “In exactly 1 year I lost 110 pounds and 8 clothing sizes, but more importantly these are the conditions I suffered from a year ago that I no longer have: prediabetes, metabolic syndrome, sleep apnea, high blood pressure, high cholesterol, depression, chronic fatigue, adrenal fatigue, and pain from a ‘permanent’ injury. A year...Read More
A. 2-Position Clean – (5 x 1) – Demo Video B. Back Squat – 1 x 20 UB (5lb Increase from previous week) C. 16 sets (Alternate between both movements, ex: Squats, Mountain Climbers, Squats…) 20 Seconds on, 10 Seconds off -Air Squats -Mountain Climbers Right and left mountain climber constitutes as one rep,...Read More
-Community workout starts at 12 pm – 1:30 pm. There will be no classes at 11am due to the community workout. A. Fight Gone Bad 3 Rounds of: 1 x Min of Wallballs @ 20lb/14lb 1 x Min of Russian Swings @ 1.5 pood/1pood 1 x Min of Push Presses @ 75lb/55lb ...Read More
A. 10 Minutes of Alternating TGU – (Med – Heavy) B1. Nate 20 Minute AMRAP 2 x Muscle-ups 4 x HSPU 8 x American Swings @ 2 pood/1.5 pood or… B2. 4 x Strict Chin-ups 6 x Thrusters @ 95lb/65lb 8 x American Swings @ 2 pood/1.5 pood -Post results under comments ...Read More
A. 15 Minutes of skill work B. For 20 Minutes: On the Odd minute – 10 Pull-ups On the Even minute – 10 Burpees C. 100 x Hollow rocks -Post results under comments Read More
A. Take 15 minutes to establish a 5 rep Max Front Squats B. Back Squat – 1 x 20 (5 lb increase from the previous week) C. 10 Minute AMRAP 200M Run 10 x Push Press @ 95lb/65lb 10 x Toes to bar -Post results under comments Read More
-We have 4 open spots left for the June 2nd Community workout! Workout starts at 12 pm – 1:30 pm, reserve your spot by contacting Matt at [email protected] –Have you been to a kettlebell class yet? Classes are on Tuesdays and Thursdays at 5:30 pm in the Progression room. Our kettlebell classes are a...Read More
