Results at CFP. “Results” that magic word that gyms or trainers throw at you while trying to get you to sign up for their program. We do the same thing at CFP. We have seen results, we know they happen. We have photographic evidence, personal accounts, WODbook numbers that all point to seemingly amazing results....Read More
A. 10 Minutes of Random Skill Work B. 20 Minute AMRAP 5 x Toes to Bar 10 x Wallballs 20lb/14lb 15 x Walking Lungess C. 3 x Max Effort V-ups -Post results under comments Read More
A. Bench Press – 5 x 3 w/2 Min Rest B. Tabata intervals – 8 sets of the following movements of 20 seconds of work followed by 10 seconds of rest Medball Slams Kettlebell Swings Double-unders 10M Shuttle Runs C. 50 x Alternating Push-ups -Post results under comments Read More
A. 10-15 minutes of Handstand work. (This includes: handstand push-ups, walks, shoulder touches..) B. With a partner (Relay style) complete: 4 x 400M Run 4 x 500M Row 100 x Partner Sit-ups (Together) 4 x 200M Run (Backwards) 4 x 400M Run C. 100 x Banded good-mornings. -Post results under comments ...Read More
A. 15 Minutes to work on the Clean & Jerk B. 5 Rounds AFAP: 20 x Front Squats 15 x Power Cleans 10 x Push Jerks 5 x Thrusters Rest 3 Minutes after each round. SCALING: Rx: 95lb/65lb Intermediate: 85lb/55lb, 4 rounds Beginner: 65lb/45lb, 3 rounds @ 15 x Front Squats,...Read More
Big Thanks to all our Volunteers this weekend during Survival of the Fittest. Things couldn’t have gone any better without everyones help. The CFP community definitely represented what CrossFit is all about! There are still plenty of spots for the April 28th kettlebell seminar with Jen Sinkler. Start time is at 11am and will go...Read More
General information and terms you will need to know: All movements and weights are subject to change without notice. This will happen only if we have to; we won’t be jerks about it. Events are scored by fastest time or most reps completed, in that order, unless otherwise noted Tie breaker is a race to...Read More
No classes on Saturday due to Survival of the Fittest, all volunteers please meet at CFP at 7:30pm Friday night. A. Group Warm-up “Dodge Ball” B. For time: 400M Run 50 x Squats 400M Run 50 x Sit-ups 400M Run 50 x Push-ups 400M Run 50 x Alternating Push-ups 400M Run C. Group...Read More
A. Deadlifts – 5 x 3 w/2 min Rest B. 5 x 3 Minute AMRAPS: 3 x Deadlifts @ 225lb/185lb 6 x Burpees 9 x Sit-ups 3 minute rest after each round C. 3 x 10 Back Extensions -Post results under comments Read More
