There is more to losing weight than just losing weight. We know this at Progression. The scale lies. Introducing the Inbody 570. https://www.youtube.com/watch?v=TFyQqE3XmH4 Most people come through our doors looking to “Lose weight” “Lose weight” is a very vague target/goal to set. In fitness, it is easy to get discouraged by the dreaded “scale”...Read More
You had us at “buns of steal” Karla. Read on to get a glimpse into a day in the life of Karla Stavlo. What do you do for a living? I am a Paralegal and Supervisor at the Olmsted County Attorney’s Office. I work with adult and child protection cases. What’s your favorite thing to...Read More
A former boot camper let’s us in on what Progression means to her and how to deal with fear and insecurity in your workouts. Meet Debra Groehler. What do you do for a living? I am an Assistant Olmsted County Attorney. I represent Olmsted County Social Services in child protection cases. What’s your favorite thing...Read More
NogFest NogFest is the name of Progression’s 2nd largest FUNDRAISER of the year. It will be held on Saturday, December 17th at 10am at Progression. During this open-to-anyone event, Progression members and their guests converge on the gym to complete a tough workout, share some holiday cheer (egg nog), and raise money for the Rochester...Read More
Sara is one awesome human. Read on for a hilarious, honest, and very humble account of this woman’s journey to fitness. This is Sara Felten’s story and you’re going to love it. What do you do for a living? I am a Senior Statistical Program Analyst within Computational Genomics at Mayo Clinic. What’s your favorite thing to do...Read More
Zeb is no stranger to CrossFit and although he’s new to CrossFit Progression it seems like he’s been here all along. His positive and fun loving attitude and willingness to suffer through the tough workouts make him a huge asset to the gym. Meet Zeb! What do you do for a living? I am a...Read More
