Linda is one amazing individual and we’re lucky to have her at CrossFit Progression. She’s a smart cookie with muscles to match. What do you do for a living? I work for HGST testing firmware on disk drives. What’s your favorite thing to do outside of the gym? I like to spend time in my...Read More
It’s typical for gyms to empty out a bit during summer months but this time of year is when it’s most important to continue a workout regime. To continue to progress towards your fitness goals and remain in the best shape for all of your exciting summer activities, you’ll need to stay consistent with your...Read More
If you’re the average CrossFit athlete chances are good that Steve’s got 30 years on you. Chances are also good that his times are better than yours. Meet one of our very own who’s over 60 and 159th in the world. Autographs after the workout please… What do you do for a living? I’ve been...Read More
CrossFit allows individuals to be efficient in many types of activities but for runners specifically it can be extremely beneficial towards increasing efficiency, improving times, and decreasing risk of injury. During CrossFit workouts you utilize your entire body rather than isolated muscle groups which builds a better body composition, making you a more efficient runner....Read More
Set Goals For Yourself Set goals for yourself, write them down, and tell people about them to keep yourself accountable. Reference your journal to make sure you’re not squatting the same weight over and over each week. The only way to grow is to know where you’re at. Start journaling if you haven’t already. Coaches...Read More
The Longevity track will be a modified version of the Rx track. Longevity is not a scaled version of the Rx WOD. Rather, it’s a version of the work out with movements and rep scheme designed to promote strength development and conditioning in people who do not have good mobility, do not like barbells, or are actively...Read More
When lots of overhead work shows up in programming you might start to experience some ‘junk’ in your shoulders. Soreness, lack of mobility, knots, tightness, and sometimes audible clicking during rotation are some of the symptoms. This junk is annoying and manageable at first but can grow into a serious problem if you ignore it. Coach Nicole...Read More
Trust us. We understand busy schedules. In fact, many of the members we have here at CrossFit Progression initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of ways you can make your time...Read More
