A.  Bench Press – 5 x 5 w/90 Sec Rest B.  12 Min AMRAP 3-6-9-12-15-18-21…… Push Presses @ 95lb/65lb Russian Swings @ 2 pood/1.5 pood 20 x Double-unders after each round C.  3 Mins of Hollow rocks  -Post results under comments  Read More

A1.  Max Effort Hanging L-Sit w/60 Sec Rest  A2.  Rope Climb – 3 x 3 w/60 Sec Rest  B.  2 Rounds AFAP  75 x Wallballs @ 20lb/14lb  50 x Sit-ups  25 x Pull-ups  Rest 5 minutes after the first round  -Post results under comments  Read More

There are extra Barbell Club Thermals and T-shirts available in the CFP retail store in the box.  Thermals are 35.00 and T-shirts are 25.00 first come first serve.  For those who reserved a t-shirt/thermal/tank, your item will be on the bottom of the rack with your name tagged on your item/items.   A.  Hang Snatch...Read More

Interested in getting stronger?  Click Here to Register for the All Around Strength Seminar September 29th!   Paleo Nick is coming to town September 30th for a 8 hour Nutrition and Culinary boot camp!  Limited spots are available, click Here to register.   A.  Front Squats – 5 x 3 (3 Sec pause on the...Read More

CFP will be open for 8am and 9am classes, we will be closed for the remainder of the day.  Happy Labor Day! A.   With a Partner complete 60 x Ground to overhead @ 95lb/65lb   1600M Run @ 400M Intervals  100 x Russian Swings @ 2 pood/1.5 pood  100 x Box Jumps @ 24inch/20inch  1600M...Read More

CFP will be open at 8am and 9am for Labor day, we will be closed for the remainder of the day!   A.  15 minutes to establish a 3 rep max Front Squat B.  Badger 3 Rounds AFAP 30 x Squat Cleans @ 95lb/65lb 30 x Pull-ups 800M Run Intermediate scale down to 20 reps...Read More

Why not start now?!  -Matthew Arnold The Whole life challenge is happening in a little over 2 weeks, for most of you this is your last chance to indulge in your favorite unfavorable foods, alcohol, and bad behaviors. But…. Why not start changing your habits right now?  For myself I’ve made a conscious effort improving...Read More

A1.  Power Swings – 3 x 10 w/30 Sec Rest  A2.  Renegade Rows – 3 x 5 (R/L) No push-ups   B.  5 Rounds for Max Effort  1 Min Calorie Row  1 Min K2E  1 Min Box Jumps @ 40inch/30inch  30 Sec Rest after each round  -Post results under comments  Read More

A.  EMOM – Hang Power Cleans (Below the knee) x 3 @ 70%-75% for 7 Minutes B.  20 Min AMRAP 5 x Muscle-ups or 10 Pull-ups 10 x Deficit HSPU @ 4inches 200M Weighted run @ 45lb/25lb C.  Mobility -Post results under comments  Read More

Whole Life Challenge – Are you in? -Cally Vinz OK, I’m in. I signed up for the challenge. I read all the materials on the website and wasn’t sure I could do it but Sunday night I just signed up, no more contemplating. It’s a “JUST DO IT” time. I need to loose those last...Read More